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Tue 30th Apr 2024 at 10:09am by kateandgin
Walk > General
Time
1:39:27
Miles 4.63
Min/mi 21:29
Stride(cm)
64
Cals
665
Cadence
117
BPM
116
%MHR
68.9
B/mi 2501
Asc(m)
141
Hillscore
9
Surface
Road
Notes & Comments
1) 1mi - 23:52(23:52/mi) 113/137bpm [2697b/mi] 170cal 37/118rpm
23:52 18:21 16:12 27:35 13:27
Map
Min/mi0
Recent0
Elev0
Cad.0
HR0
0 mi in 0
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (3:36)
800m (7:22)
1k (9:15)
Mile (15:24)
5k (1:00:18)
Multi Graph Loading...
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Splits
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0.5 mins
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25mt
33mt
50mt
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1/16mi
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¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
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10mi
Quarts
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Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
2:40
2:40
21:21
118 89-136
2518
108 102-124
13/1
0.25
5:47
3:07
24:56
119 104-136
2967
113 96-142
9/4
0.38
8:18
2:31
20:07
113 104-131
2274
110 102-120
10/2
0.50
10:15
1:57
15:32
122 112-132
1895
120 112-232
5/5
0.63
12:31
2:17
18:14
106 100-115
1933
126 112-236
6/5
0.75
14:41
2:10
17:20
112 101-121
1941
110 106-116
6/6
0.88
16:56
2:14
17:55
111 101-119
1988
111 104-120
4/8
1.00
23:52
6:56
55:28
109 100-119
6045
109 94-118
4/4
1.13
25:56
2:05
16:37
120 113-129
1995
119 106-242
4/0
1.25
27:56
2:00
15:59
113 111-116
1806
115 112-120
0/19
1.38
29:50
1:54
15:13
120 112-126
1826
123 112-240
4/8
1.50
31:39
1:49
14:32
113 107-120
1642
129 116-248
1/13
1.63
33:33
1:54
15:12
114 109-124
1732
123 114-234
5/3
1.75
38:31
4:58
39:45
112 97-126
4451
118 112-136
5/1
1.88
40:22
1:51
14:47
116 110-120
1715
135 110-242
2/9
2.00
42:14
1:52
14:53
117 106-127
1741
152 116-248
11/1
2.13
44:08
1:54
15:16
124 115-138
1893
119 116-132
8/5
2.25
45:59
1:50
14:43
134 130-138
1972
133 114-240
20/0
2.38
47:55
1:56
15:28
122 116-132
1887
120 116-128
2/3
2.50
49:52
1:58
15:40
143 124-158
2241
115 110-124
6/3
2.63
51:52
2:00
15:57
145 122-159
2314
114 108-118
3/11
2.75
53:58
2:06
16:49
121 110-131
2035
112 104-118
1/12
2.88
55:59
2:01
16:07
123 111-131
1983
127 108-232
0/9
3.00
58:26
2:27
19:34
108 103-113
2113
118 98-232
5/8
3.13
1:01:32
3:06
24:51
111 104-122
2758
105 88-114
4/5
3.25
1:04:26
2:54
23:10
121 113-127
2804
114 98-216
3/3
3.38
1:07:09
2:43
21:43
120 110-126
2605
119 98-220
4/3
3.50
1:10:27
3:19
26:31
110 100-119
2916
101 88-110
4/4
3.63
1:17:41
7:14 +2:56
57:51
107 93-119
6190
102 90-112
6/2
3.75
1:21:16
3:34
28:35
123 109-133
3515
130 96-242
7/5
3.88
1:26:11
4:55
39:24
111 99-120
4373
102 88-112
5/5
4.00
1:28:58
2:47
22:15
117 107-127
2603
106 96-118
8/2
4.13
1:31:15
2:17
18:18
128 121-136
2343
110 102-116
10/1
4.25
1:35:12
3:56
31:31
119 99-133
3750
109 104-118
5/1
4.38
1:37:10
1:58
15:45
111 102-120
1748
114 106-118
3/2
4.50
1:39:10
2:01
16:05
106 102-111
1705
129 108-226
1/13
4.63
1:43:35
4:25 +1:23
35:18
103 98-111
3636
126 110-228
4/8
4.63
1:43:49
14
51:03
100 100-100
5104
-
0/0
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