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Tue 30th Apr 2024 at 8:11am by gump

Run > General

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Time
29:51
Miles
3.27
Min/mi
9:08
Pacing
94.1%
WAVA
54.18
Stride(cm)
98
Cals
407
Cadence
180
BPM
146
%MHR
86.7
B/mi
1330
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 130/147bpm [1203b/mi] 118cal
2) 1mi - 8:40(8:40/mi) 152/165bpm [1316b/mi] 123cal
3) 1mi - 8:30(8:30/mi) 158/166bpm [1343b/mi] 119cal
4) 0.27mi - 3:26(12:45/mi) 153/164bpm [1951b/mi] 47cal

9:15 8:40 8:30 3:26

Pin Map

0mi in 0

Pace

17%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	107 80-121	1051	172 110-180	4/0
0.25	2:24	1:10	9:19	116 112-123	1081	178 176-180	1/3
0.38	3:34	1:11	9:27	122 119-125	1153	177 176-178	1/0
0.50	4:44	1:10	9:16	131 125-142	1215	177 174-180	3/2
0.63	5:56	1:12	9:32	139 136-141	1326	180 176-182	1/1
0.75	7:02	1:06	8:48	142 135-145	1250	180 178-184	1/1
0.88	8:07	1:05	8:41	143 140-144	1242	182 180-184	1/0
1.00	9:15	1:08	9:07	143 139-147	1303	180 174-184	1/2
1.13	10:21	1:06	8:45	147 142-151	1286	179 174-182	2/0
1.25	11:28	1:07	8:56	146 141-151	1304	182 180-184	2/3
1.38	12:34	1:07	8:53	148 143-153	1316	178 174-184	2/1
1.50	13:40	1:06	8:47	148 145-154	1301	182 180-184	1/1
1.63	14:44	1:04	8:31	152 150-154	1295	182 180-184	1/1
1.75	15:47	1:03	8:27	159 149-164	1343	181 178-184	2/0
1.88	16:50	1:02	8:18	159 155-163	1319	182 180-184	1/1
2.00	17:55	1:05	8:41	161 158-164	1399	181 178-184	1/1
2.13	18:55	1:00	7:58	157 152-161	1251	182 176-186	0/3
2.25	20:00	1:06	8:45	160 154-162	1399	181 172-184	3/2
2.38	21:05	1:05	8:41	151 148-159	1312	182 178-184	1/2
2.50	22:09	1:04	8:32	155 152-158	1322	183 180-184	1/0
2.63	23:11	1:01	8:11	159 154-166	1300	183 180-184	0/1
2.75	24:19	1:08	9:06	159 156-164	1448	182 178-184	3/1
2.88	25:24	1:05	8:41	161 158-163	1399	181 176-184	1/4
3.00	26:25	1:01	8:06	161 160-164	1303	182 178-186	3/2
3.13	27:26	1:02	8:12	160 154-163	1313	184 180-186	2/2
3.25	28:31	1:05	8:40	156 153-160	1352	181 178-184	0/2
3.27	29:51	1:20	1:12:29	146 125-160	10583	158 104-178	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	180	3.3	29:00	8:53
Walk	0.3	107	0	6	33:29
Still	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.47%	More
800m	4:08	8:19	49.34%	More
1km	5:12	8:22	51.07%	More
Mile	8:26	8:26	53.40%	More
5k	27:07	8:44	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	52.99
5km	28:16	9:06	54.27
5M	46:49	9:22	53.47
10km	58:57	9:29	53.09
10M	1:37:37	9:46	53.05
Half	2:09:58	9:55	52.35
20M	3:23:31	10:11	52.97
Mara	4:30:58	10:21	53.05

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