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Tue 30th Apr 2024 at 11:05am by Dillthedog

Walk > General

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Time
36:14
Miles
2.03
Min/mi
17:51
Pacing
0%
Stride(cm)
75
Cals
198
Cadence
120
BPM
75
%MHR
44.6
B/mi
1345
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 74/82bpm [1308b/mi] 97cal 59/63rpm
2) 1mi - 18:01(18:01/mi) 76/86bpm [1369b/mi] 98cal 57/63rpm
3) 0.03mi - 33(16:12/mi) 82/83bpm [1329b/mi] 3cal 59/60rpm

17:41 18:01 33

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:58	74 72-78	1551	113 102-118
0.13	2:28	1:09	18:31	72 70-76	1334	119 118-120
0.19	3:35	1:07	17:59	74 71-76	1330	118 116-120
0.25	4:41	1:06	17:28	65 61-72	1136	121 118-122
0.31	5:47	1:06	17:34	70 64-73	1230	120 118-122
0.38	6:53	1:06	17:41	74 72-79	1309	119 118-122
0.44	7:58	1:05	17:21	76 74-78	1318	122 118-124
0.50	9:03	1:05	17:21	73 69-77	1266	121 120-122
0.56	10:09	1:05	17:23	75 73-77	1304	121 118-126
0.63	11:14	1:06	17:32	74 70-76	1298	120 118-122
0.69	12:19	1:05	17:13	74 73-76	1274	118 116-120
0.75	13:24	1:05	17:28	75 73-78	1310	119 118-120
0.81	14:28	1:04	17:01	77 75-79	1310	120 118-120
0.88	15:33	1:05	17:16	78 74-81	1347	120 118-122
0.94	16:37	1:04	17:07	80 77-82	1369	120 118-122
1.00	17:41	1:04	17:08	77 75-81	1319	119 118-122
1.06	19:41	1:59	31:50	73 64-80	2324	118 114-122
1.13	20:50	1:09	18:22	62 58-67	1138	120 112-124
1.19	21:50	1:01	16:10	79 69-85	1278	123 122-124
1.25	22:54	1:04	16:59	79 77-84	1341	122 120-124
1.31	23:56	1:03	16:41	77 75-79	1284	122 120-124
1.38	25:00	1:03	16:53	77 74-82	1300	122 120-124
1.44	26:01	1:01	16:17	68 62-75	1107	122 120-124
1.50	27:05	1:04	17:02	74 68-80	1261	122 120-124
1.56	28:10	1:05	17:22	78 73-83	1354	122 122-126
1.63	29:14	1:05	17:12	79 76-82	1359	123 122-126
1.69	30:19	1:05	17:14	81 78-85	1395	122 120-122
1.75	31:21	1:02	16:34	81 78-82	1342	122 120-124
1.81	32:27	1:06	17:43	80 77-82	1417	121 118-124
1.88	33:33	1:06	17:28	78 76-80	1363	120 118-122
1.94	34:38	1:05	17:16	80 77-82	1381	122 122-122
2.00	35:42	1:04	17:07	81 78-83	1386	121 118-122
2.03	36:15	33	16:30	82 81-83	1353	118 114-120

Heart

75/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:18	16:42	More
1km	10:23	16:43	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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