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Tue 30th Apr 2024 at 11:37am by alco51161

Run > General

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Time
38:10
Miles
4.51
Min/mi
8:28
Pacing
27.7%
WAVA
62.29
Stride(cm)
108
Cals
407
Cadence
175
BPM
127
%MHR
74.9
B/mi
1078
Asc(m)
400
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 124/168bpm [1108b/mi] 92cal 6.72/8.29mph
2) 1mi - 8:28(8:28/mi) 126/153bpm [1067b/mi] 84cal 7.08/7.68mph
3) 1mi - 8:19(8:19/mi) 124/142bpm [1030b/mi] 75cal 7.22/8.27mph
4) 1mi - 8:22(8:22/mi) 142/157bpm [1187b/mi] 104cal 7.18/8.01mph
5) 0.51mi - 4:05(8:02/mi) 146/151bpm [1173b/mi] 52cal 7.47/8.06mph

8:56 8:28 8:19 8:22 4:05

Pin Map

0mi in 0

Pace

22%

16%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	117 93-136	951	173 122-184	0/17
0.25	3:02	2:01 +59	16:08	123 88-132	1985	173 122-180	3/6
0.38	4:16	1:14	9:50	116 92-134	1140	177 172-180	0/4
0.50	6:11	1:55 +41	15:21	124 82-168	1903	174 160-178	21/15
0.63	7:12	1:01	8:07	127 122-135	1032	176 172-180	1/4
0.75	8:22	1:11	9:25	128 122-133	1204	170 156-176	3/3
0.88	9:39	1:17 +10	10:17	130 120-135	1338	173 124-178	9/4
1.00	10:45	1:06	8:44	130 125-134	1136	175 174-178	11/12
1.13	11:42	57	7:39	133 131-136	1017	176 174-178	32/23
1.25	14:14	2:31 +1:22	20:09	110 80-134	2217	175 122-184	17/19
1.38	16:30	2:17 +1:15	18:13	112 79-137	2040	174 122-182	7/22
1.50	17:27	57	7:36	130 106-151	989	178 174-182	13/17
1.63	18:42	1:14	9:55	136 130-140	1349	177 164-182	0/16
1.75	21:39	2:58 +1:59	23:42	128 71-136	3033	174 170-176	24/1
1.88	22:48	1:09	9:09	108 74-136	988	178 174-180	9/16
2.00	23:49	1:01	8:08	137 133-142	1114	176 174-180	18/4
2.13	24:50	1:01	8:06	136 133-138	1100	179 176-180	4/7
2.25	27:38	2:49 +1:43	22:30	116 81-140	2611	175 122-180	1/16
2.38	29:37	1:58 +53	15:46	119 95-139	1877	177 122-192	22/4
2.50	30:38	1:02	8:13	127 115-133	1044	180 172-184	7/15
2.63	34:54	4:15 +3:00	34:02	115 82-134	3913	171 122-182	8/8
2.75	35:43	50	6:39	135 129-141	898	177 174-180	13/14
2.88	37:33	1:50 +43	14:40	115 89-139	1687	173 120-186	20/5
3.00	39:01	1:28 +34	11:44	121 113-129	1420	174 122-182	11/13
3.13	40:01	1:00	8:00	138 129-145	1104	179 176-180	33/31
3.25	41:10	1:09	9:12	142 139-145	1306	177 170-180	9/11
3.38	42:20	1:10	9:17	142 136-146	1319	176 168-184	26/7
3.50	43:23	1:03	8:22	139 135-144	1162	177 174-178	25/28
3.63	44:16	54	7:10	142 140-144	1018	178 176-180	34/33
3.75	45:28	1:12 +13	9:33	144 140-146	1376	174 122-182	27/36
3.88	46:31	1:03	8:24	141 139-145	1184	176 172-180	20/31
4.00	47:36	1:04	8:35	149 144-157	1280	179 176-186	12/5
4.13	48:37	1:01	8:09	147 144-149	1199	178 170-180	10/10
4.25	49:33	56	7:32	144 142-148	1084	180 178-182	9/6
4.38	50:35	1:02	8:18	146 145-149	1212	176 172-178	19/18
4.50	51:36	1:01	8:07	147 144-151	1193	178 176-180	7/15
4.51	51:41	5	9:20	147 147-147	1372	174 174-174	0/2

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 57m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.4%	12:40
15 8.2%	8:50
See your biggest climbs

Cadence

175 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	177	4.5	36:47	9:42
Walk	13.8	122	0	8:03	8:47:12
Still	0.0	-	-	1	-
Pause	11.7	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.24%	More
800m	3:58	7:58	53.95%	More
1km	5:02	8:06	55.29%	More
Mile	8:13	8:13	57.69%	More
5k	34:52	11:13	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.32
5km	25:24	8:11	63.59
5M	42:43	8:33	61.85
10km	54:10	8:43	61.03
10M	1:31:04	9:06	60.15
Half	2:02:18	9:20	58.88
20M	3:14:08	9:42	58.78
Mara	4:20:43	9:57	58.36

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