Tue 30th Apr 2024 at 6:45am by beef
Swim > General
-
Time
47:57
-
Miles
0.93
-
per 100m
3:13
-
Pacing
0%
-
Cals
344
-
Cadence
56
-
Surface
Road
Notes & Comments
1) 0.93mi - 47:57(51:39/mi) 344cal 28/rpm 1.16/1.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:57 |
3:57 |
1:03:30 |
55 52-62 |
0.12 |
7:18 |
3:21 |
54:01 |
55 54-56 |
0.19 |
10:38 |
3:20 |
53:43 |
55 54-56 |
0.25 |
13:58 |
3:20 |
53:31 |
55 52-58 |
0.31 |
17:14 |
3:16 |
52:41 |
56 56-58 |
0.37 |
20:31 |
3:16 |
52:39 |
55 52-58 |
0.43 |
23:45 |
3:14 |
52:09 |
56 54-58 |
0.50 |
26:59 |
3:14 |
52:03 |
56 56-58 |
0.56 |
30:11 |
3:12 |
51:32 |
56 54-60 |
0.62 |
33:28 |
3:17 |
52:53 |
55 54-58 |
0.68 |
36:44 |
3:16 |
52:32 |
55 52-58 |
0.75 |
40:00 |
3:16 |
52:29 |
56 50-58 |
0.81 |
43:17 |
3:17 |
52:55 |
55 52-58 |
0.87 |
46:30 |
3:13 |
51:43 |
57 56-58 |
0.90 |
47:57 |
1:27 |
51:44 |
55 54-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:57 |
52:06 |
More |
800m |
25:59 |
52:16 |
More |
1km |
32:31 |
52:19 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:50 |
47:37 |
750m |
23:03 |
49:28 |
1km |
31:16 |
50:19 |
1500m |
48:04 |
51:34 |
1 mile |
51:47 |
51:47 |
1.9km |
1:01:45 |
52:18 |
3km |
1:40:12 |
53:45 |
3.8km |
2:08:45 |
54:32 |
5km |
2:52:13 |
55:26 |
10km |
5:59:03 |
57:47 |
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