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Tue 30th Apr 2024 at 10:31am by Gigs

Run > General
  • Time
    57:01
  • Miles
    4.30
  • Min/mi
    13:16
  • Pacing
    67.4%
  • WAVA
    40.04
  • Stride(cm)
    79
  • Cals
    527
  • Cadence
    154
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    2089
  • Asc(m)
    255
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:18(14:18/mi) 147/164bpm [2101b/mi] 125cal 4.2/6.39mph
2) 1mi - 13:02(13:02/mi) 159/181bpm [2072b/mi] 122cal 4.6/6.8mph
3) 1mi - 12:20(12:20/mi) 166/178bpm [2047b/mi] 122cal 4.87/6.39mph
4) 1mi - 11:48(11:48/mi) 168/179bpm [1982b/mi] 118cal 5.08/7.58mph
5) 0.3mi - 5:34(18:38/mi) 152/175bpm [2832b/mi] 40cal 3.22/6.87mph
14:18 13:02 12:20 11:48 5:34

Map
Pin Map
  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:10 134 104-149 1764 162 120-166 5/10
0.25 3:04 1:25 11:22 148 146-151 1683 163 160-164 10/4
0.38 4:44 1:40 13:20 150 148-154 1999 150 96-164 15/13
0.50 6:53 2:09 17:15 147 132-163 2535 139 108-182 7/5
0.63 9:07 2:13 17:46 142 113-163 2522 153 120-166 6/4
0.75 10:54 1:48 14:23 155 152-159 2228 158 120-168 5/6
0.88 12:21 1:27 11:35 156 154-157 1807 159 120-164 4/6
1.00 14:17 1:56 15:27 154 147-161 2379 153 94-164 4/5
1.13 15:57 1:40 13:19 154 144-163 2050 159 120-168 11/12
1.25 17:15 1:18 10:27 160 157-167 1671 163 160-164 6/10
1.38 18:48 1:33 12:21 162 158-170 2000 147 102-166 12/11
1.50 20:14 1:26 11:31 166 158-173 1912 160 158-162 3/9
1.63 21:37 1:23 11:04 163 160-165 1803 158 156-160 14/8
1.75 24:00 2:23 19:01 153 135-167 2911 133 114-160 6/11
1.88 25:51 1:52 14:52 154 132-169 2291 154 100-164 4/9
2.00 27:19 1:28 11:42 169 155-181 1978 156 120-164 9/1
2.13 29:07 1:48 14:21 160 152-170 2296 139 108-160 2/2
2.25 30:27 1:20 10:41 163 155-171 1741 158 156-160 1/11
2.38 32:04 1:37 12:59 168 161-174 2182 158 120-164 10/13
2.50 33:59 1:55 15:19 169 167-173 2589 155 120-164 14/4
2.63 35:19 1:19 10:35 169 167-170 1787 160 160-160 12/11
2.75 36:46 1:28 11:40 166 154-178 1937 160 156-162 25/23
2.88 38:07 1:21 10:47 167 165-168 1800 158 154-160 12/15
3.00 39:39 1:32 12:19 166 157-172 2045 154 116-178 42/13
3.13 41:07 1:28 11:42 173 169-179 2024 161 158-164 3/16
3.25 42:30 1:23 11:01 172 171-173 1895 162 158-172 5/20
3.38 43:45 1:15 10:03 159 142-172 1598 161 160-164 14/12
3.50 45:04 1:19 10:33 165 157-170 1739 161 158-164 21/24
3.63 46:55 1:50 14:44 166 154-178 2446 152 108-162 8/6
3.75 48:16 1:21 10:47 168 163-171 1812 159 156-162 16/14
3.88 49:41 1:25 11:20 171 169-175 1938 145 114-162 14/16
4.00 51:27 1:46 14:11 165 155-171 2341 149 112-164 5/8
4.13 52:50 1:23 11:05 165 153-175 1830 159 126-168 10/9
4.25 55:21 2:31 20:11 159 139-167 3208 149 120-166 6/11
4.30 57:20 1:59 +19 40:40 128 120-136 5205 117 110-128 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.4% 11:14

  • Cadence Distribution

    154 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 160 3.9 47:39 12:07
    Walk 15.9 118 0.4 9:07 24:50
    Still 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.22% More
    800m 5:15 10:33 41.06% More
    1km 6:48 10:57 41.29% More
    Mile 10:59 10:59 43.51% More
    5k 38:01 12:14 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 39.34
    5km 40:24 13:00 40.33
    5M 1:06:54 13:23 39.86
    10km 1:24:14 13:33 39.62
    10M 2:19:29 13:57 39.65
    Half 3:05:43 14:11 39.16
    20M 4:50:49 14:32 39.62
    Mara 6:27:11 14:47 39.69
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