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Tue 30th Apr 2024 at 10:52am by DrBazza

Cross > Strength
  • Time
    32:55
  • Pacing
    0%
  • Cals
    236
  • BPM
    106
  • %MHR
    58.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 13 1:04 0.0 25
2 bench_press, shoulder_press 13 36 0.0 34
3 bench_press, shoulder_press 15 36 0.0 50
4 bench_press, shoulder_press 10 35 0.0 30
5 bench_press, shoulder_press 8 29 0.0 51
6 bench_press, shoulder_press 5 18 0.0 41
7 bench_press, shoulder_press 8 23 0.0 39
8 bench_press, shoulder_press 9 33 0.0 36
9 bench_press, shoulder_press 7 30 0.0 37
10 bench_press, shoulder_press 8 28 0.0 1:06
11 bench_press, shoulder_press 4 18 0.0 31
12 bench_press, shoulder_press 9 20 0.0 36
13 bench_press, shoulder_press 13 25 0.0 32
14 bench_press, shoulder_press 9 27 0.0 34
15 bench_press, shoulder_press 10 27 0.0 1:06
16 row, curl 7 26 0.0 11
17 curl, bench_press 0 22 0.0 31
18 row, curl 7 19 0.0 10
19 curl, bench_press 5 24 0.0 35
20 row, curl 9 21 0.0 10
21 curl, bench_press 0 21 0.0 38
22 row, curl 10 21 0.0 15
23 curl, bench_press 0 20 0.0 41
24 row, curl 9 19 0.0 26
25 curl, bench_press 8 24 0.0 1:41
26 curl, bench_press 5 14 0.0 10
27 curl, bench_press 8 15 0.0 33
28 curl, bench_press 8 38 0.0 41
29 curl, bench_press 5 15 0.0 11
30 curl, bench_press 8 20 0.0 31
31 curl, bench_press 6 17 0.0 17
32 curl, bench_press 6 21 0.0 1:44

Heart

106/143max
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