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Tue 30th Apr 2024 at 10:38am by dpfleet

Run > Easy

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Time
34:17
Miles
3.22
Min/mi
10:39
Pacing
41.2%
WAVA
41.24
Stride(cm)
91
Cals
268
Cadence
166
BPM
113
%MHR
58.1
B/mi
1207
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 115/129bpm [1296b/mi] 60cal 5.32/7.49mph
2) 0.62mi - 6:26(10:22/mi) 119/132bpm [1233b/mi] 58cal 5.79/6.51mph
3) 0.62mi - 6:36(10:37/mi) 111/120bpm [1178b/mi] 44cal 5.65/7.68mph
4) 0.62mi - 6:54(11:06/mi) 112/117bpm [1243b/mi] 46cal 5.41/6.76mph
5) 0.62mi - 6:02(9:42/mi) 120/131bpm [1164b/mi] 48cal 6.18/7.06mph
6) 0.11mi - 1:20(11:58/mi) 126/131bpm [1508b/mi] 12cal 5.01/5.95mph

7:00 6:26 6:36 6:54 6:02 1:20

Pin Map

0mi in 0

Pace

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	104 80-116	1149	167 120-178	1/1
0.25	3:22	1:59 +41	15:51	110 90-122	1744	159 98-174	10/5
0.38	4:48	1:26	11:29	113 106-119	1298	170 164-174	3/6
0.50	6:04	1:16	10:06	121 119-122	1222	171 168-172	13/1
0.63	7:43	1:39	13:11	123 119-129	1621	165 122-172	11/4
0.75	9:23	1:40	13:23	126 125-128	1687	166 164-168	10/3
0.88	10:34	1:11	9:31	125 122-129	1189	169 164-174	31/11
1.00	11:41	1:07	8:56	127 125-129	1134	167 162-174	6/16
1.13	16:15	4:33 +3:18	36:27	101 70-128	3681	170 102-242	6/8
1.25	17:33	1:18 +5	10:25	113 99-132	1177	170 164-174	2/10
1.38	19:28	1:55 +41	15:23	100 86-110	1538	165 120-176	6/6
1.50	20:46	1:18 +4	10:23	114 111-118	1183	168 164-172	1/16
1.63	21:55	1:09	9:13	114 113-116	1050	166 162-170	15/3
1.75	23:23	1:28	11:47	113 111-116	1332	166 120-176	4/17
1.88	24:58	1:34	12:34	112 109-116	1408	168 120-178	3/17
2.00	26:46	1:48 +29	14:26	112 106-117	1616	169 168-172	8/10
2.13	29:33	2:47 +1:19	22:17	107 94-117	2384	155 120-172	18/13
2.25	31:03	1:30	11:58	111 106-116	1328	166 124-172	4/6
2.38	32:29	1:26	11:28	114 112-115	1307	167 162-170	5/4
2.50	33:40	1:11	9:31	115 114-118	1094	167 164-172	16/3
2.63	34:47	1:07	8:53	117 115-119	1040	170 164-174	23/6
2.75	35:53	1:06	8:47	117 115-118	1029	171 168-174	3/34
2.88	37:03	1:10	9:23	120 119-122	1127	170 168-172	16/0
3.00	38:27	1:24	11:09	123 120-126	1371	168 162-172	14/13
3.13	39:47	1:20	10:41	126 120-130	1346	169 162-172	14/10
3.22	40:53	1:06	12:03	126 124-130	1518	165 158-172	7/7

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 85m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.0%	12:43
23 5.8%	10:32
22 12.9%	10:10
15 3.1%	9:09
15 12.6%	11:05
12 11.1%	13:00
See your biggest climbs

Cadence

166 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	169	3.2	33:10	10:39
Walk	17.2	116	0	7:08	2:22:54
Still	0.0	-	-	1	-
Pause	1.4	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.38%	More
800m	4:31	9:06	39.54%	More
1km	5:55	9:32	39.47%	More
Mile	10:08	10:08	39.55%	More
5k	39:29	12:43	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	45.40
5km	32:53	10:35	41.46
5M	57:07	11:25	38.76
10km	1:13:30	11:50	37.57
10M	2:07:38	12:46	35.71
Half	2:54:35	13:20	34.25
20M	4:45:13	14:16	33.21
Mara	6:30:07	14:53	32.38

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