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Sun 28th Apr 2024 at 4:13pm by Steady Fast

Walk > General

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Time
52:18
Miles
2.28
Min/mi
22:56
Pacing
0%
Stride(cm)
65
Cals
391
Cadence
109
BPM
106
%MHR
57.3
B/mi
2432
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 95/169bpm [1843b/mi] 108/116rpm
2) 1mi - 19:22(19:22/mi) 126/166bpm [2447b/mi] 109/114rpm
3) 0.28mi - 13:33(47:41/mi) 92/172bpm [4393b/mi] 114/154rpm

19:21 19:22 13:33

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	74 64-85	1465	103 96-114	217/4
0.13	2:21	1:07	17:50	80 70-86	1427	114 112-116	1/6
0.19	3:37	1:16	20:11	67 65-70	1352	110 108-112	4/1
0.25	4:53	1:16	20:15	68 66-69	1377	108 104-110	2/2
0.31	6:01	1:09	18:16	69 67-71	1261	111 108-114	1/1
0.38	7:13	1:12	19:07	76 71-88	1453	111 110-114	1/2
0.44	8:23	1:10	18:47	116 88-143	2179	110 108-112	2/3
0.50	9:49	1:25	22:46	140 90-169	3187	112 108-116	1/1
0.56	11:01	1:13	19:21	127 100-155	2458	104 102-108	2/1
0.63	12:06	1:05	17:14	112 106-126	1929	104 102-106	2/1
0.69	13:22	1:16	20:15	104 92-109	2105	107 106-108	2/2
0.75	14:43	1:21	21:33	88 83-92	1896	105 100-108	2/2
0.81	15:55	1:12	19:18	95 81-101	1834	110 106-114	2/1
0.88	17:10	1:15	19:55	97 90-103	1931	107 106-110	3/1
0.94	18:16	1:07	17:45	96 90-104	1703	106 106-108	2/1
1.00	19:20	1:04	17:00	105 99-108	1786	110 110-110	2/1
1.06	20:40	1:20	21:20	116 107-139	2474	109 108-110	4/2
1.13	21:38	58	15:31	152 140-162	2359	108 108-108	2/2
1.19	22:54	1:15	20:07	163 162-164	3279	108 108-108	4/2
1.25	24:09	1:15	20:03	163 159-165	3268	108 108-108	3/2
1.31	25:21	1:12	19:16	147 92-166	2833	108 104-110	5/3
1.38	26:37	1:16	20:14	120 88-161	2427	107 104-110	6/3
1.44	27:57	1:20	21:15	108 83-128	2294	105 102-112	4/2
1.50	29:12	1:16	20:11	100 95-110	2019	108 106-110	4/1
1.56	30:22	1:09	18:31	100 95-104	1852	107 106-110	1/7
1.63	31:36	1:14	19:43	106 99-113	2090	108 104-110	0/7
1.69	32:45	1:09	18:26	118 112-128	2175	110 110-110	0/7
1.75	33:55	1:10	18:46	131 127-136	2458	109 108-112	4/4
1.81	35:11	1:16	20:13	121 109-131	2446	111 108-112	3/4
1.88	36:18	1:07	17:53	114 110-117	2039	112 112-114	2/3
1.94	37:30	1:12	19:06	122 116-129	2331	112 110-114	1/1
2.00	38:42	1:12	19:18	143 128-154	2761	112 112-114	1/1
2.06	39:41	59	15:36	167 154-172	2606	114 112-116	2/2
2.13	40:52	1:11	19:01	142 94-172	2701	107 102-114	2/2
2.19	42:57	2:05	33:19	127 86-147	4231	117 88-154	2/3
2.25	44:33	1:36	25:41	84 66-124	2157	128 112-136	1/2
2.28	52:16	7:43	3:45:50	67 62-88	15131	-	1/1

Heart

106/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 230m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:11	18:28	More
1km	11:33	18:36	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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