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Tue 30th Apr 2024 at 10:35am by quimby

Walk > General

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Time
38:04
Miles
1.87
Min/mi
20:21
Pacing
0%
Stride(cm)
65
Cals
160
Cadence
121
BPM
92
%MHR
49.6
B/mi
1869
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 92/104bpm [1791b/mi] 84cal 55/77rpm
2) 0.87mi - 18:35(21:28/mi) 91/106bpm [1953b/mi] 76cal 49/122rpm

19:28 18:35

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	94 86-103	1870	119 110-124	0/1
0.13	2:19	1:04	17:10	90 86-95	1545	122 120-124	1/2
0.19	3:26	1:07	17:56	97 95-99	1740	120 118-122	3/1
0.25	4:33	1:07	17:50	96 95-97	1712	120 118-122	4/0
0.31	5:37	1:04	17:02	97 95-100	1652	122 120-124	2/0
0.38	6:42	1:05	17:12	90 89-93	1549	124 122-126	1/1
0.44	7:57	1:15	20:08	95 93-97	1912	123 120-124	1/1
0.50	10:03	2:06	33:29	84 79-90	2813	122 118-124	2/1
0.56	11:10	1:07	17:54	99 93-104	1772	120 116-122	1/1
0.63	12:23	1:13	19:26	90 88-94	1749	119 114-124	2/2
0.69	13:34	1:12	19:09	95 89-100	1819	119 114-124	1/1
0.75	14:42	1:08	18:06	93 90-96	1683	122 118-124	1/3
0.81	15:47	1:05	17:17	97 93-103	1677	121 118-124	3/1
0.88	16:58	1:11	18:55	94 90-100	1777	120 116-122	0/3
0.94	18:23	1:26	22:48	86 81-89	1961	117 110-122	1/3
1.00	19:27	1:04	16:59	89 84-91	1512	121 118-124	0/4
1.06	20:37	1:10	18:45	88 87-89	1650	132 118-244	1/4
1.13	21:43	1:06	17:30	91 88-93	1592	119 118-120	1/2
1.19	22:49	1:06	17:31	93 92-94	1630	122 118-124	2/4
1.25	23:52	1:04	16:57	94 92-96	1593	123 118-126	1/2
1.31	25:02	1:10	18:38	94 91-97	1752	120 116-124	3/2
1.38	26:19	1:17	20:31	93 90-96	1909	115 106-122	1/1
1.44	30:07	3:48	1:00:50	83 77-92	5049	116 114-118	1/0
1.50	31:39	1:32	24:33	87 79-97	2136	120 118-124	1/1
1.56	32:47	1:07	17:58	98 95-100	1760	121 116-124	1/2
1.63	33:54	1:07	18:00	101 97-106	1817	118 110-120	3/0
1.69	34:59	1:05	17:17	95 91-97	1642	123 122-124	4/0
1.75	36:03	1:04	17:08	92 90-94	1577	123 122-124	1/3
1.81	37:07	1:03	16:54	93 91-95	1572	123 118-124	3/0
1.87	38:03	56	17:31	96 94-97	1682	120 114-124	2/1

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:06	18:18	More
1km	11:21	18:16	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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