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Mon 29th Apr 2024 at 3:09pm by nickpb

Walk > General

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Time
40:53
Miles
2.16
Min/mi
18:56
Pacing
0%
Cals
309
BPM
124
B/mi
2338
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 118/138bpm [2353b/mi] 139cal 61/74rpm 3.01/3.8mph
2) 1mi - 18:06(18:06/mi) 129/138bpm [2334b/mi] 148cal 63/108rpm 3.32/6.32mph
3) 0.16mi - 2:51(18:12/mi) 126/136bpm [2292b/mi] 22cal 62/64rpm 3.3/3.64mph

19:57 18:06 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	97 95-97	2153	3/1
0.13	2:41	1:18	20:44	98 97-102	2031	2/1
0.19	3:50	1:09	18:27	106 100-115	1955	3/1
0.25	4:57	1:07	17:53	113 111-115	2021	2/2
0.31	6:14	1:16	20:21	113 110-116	2300	2/2
0.38	7:35	1:21	21:40	116 114-118	2513	1/2
0.44	9:07	1:32	24:31	113 111-116	2770	2/2
0.50	10:13	1:07	17:48	115 112-117	2047	0/1
0.56	11:26	1:12	19:18	118 115-122	2277	2/2
0.63	12:42	1:16	20:11	126 117-131	2543	5/4
0.69	13:56	1:14	19:51	132 126-135	2620	2/3
0.75	15:03	1:07	17:53	131 129-136	2343	2/2
0.81	16:35	1:32	24:27	129 126-136	3155	2/2
0.88	17:42	1:08	18:04	132 123-138	2384	1/1
0.94	18:53	1:11	18:57	130 124-135	2462	2/1
1.00	19:57	1:04	17:01	129 126-133	2194	3/2
1.06	21:02	1:05	17:15	131 127-133	2260	4/2
1.13	22:15	1:13	19:23	134 128-136	2598	3/2
1.19	23:19	1:04	17:11	130 125-136	2234	3/3
1.25	24:22	1:03	16:43	129 123-138	2157	4/4
1.31	25:26	1:04	17:05	127 124-133	2169	4/5
1.38	26:32	1:06	17:32	126 123-128	2208	2/4
1.44	27:41	1:10	18:35	126 123-128	2341	4/2
1.50	28:46	1:04	17:11	129 123-135	2216	6/4
1.56	29:49	1:03	16:49	125 123-131	2102	3/4
1.63	30:54	1:05	17:21	128 125-132	2221	7/4
1.69	31:58	1:04	16:59	129 125-133	2192	1/4
1.75	33:02	1:04	17:10	134 132-137	2300	5/2
1.81	34:03	1:01	16:23	135 132-136	2212	1/1
1.88	35:54	1:51	29:36	126 119-133	3730	5/4
1.94	37:00	1:05	17:26	125 122-127	2179	8/8
2.00	38:03	1:03	16:49	129 124-134	2169	2/2
2.06	39:06	1:03	16:44	130 124-136	2175	1/2
2.13	40:20	1:15	19:54	124 119-127	2467	2/3
2.16	40:53	33	17:30	124 122-126	2171	2/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:32	17:10	More
1km	10:41	17:12	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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