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Tue 30th Apr 2024 at 9:42am by RunningRich

Run > General

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Time
40:16
Miles
5.50
Min/mi
7:19
Pacing
91.1%
WAVA
67.47
Stride(cm)
123
Cals
407
Cadence
179
BPM
132
%MHR
77.4
B/mi
969
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 107/120bpm [767b/mi] 47cal 8.37/9.46mph
2) 1mi - 7:27(7:27/mi) 122/131bpm [908b/mi] 63cal 8.06/8.87mph
3) 1mi - 7:40(7:40/mi) 138/156bpm [1058b/mi] 84cal 7.83/8.29mph
4) 1mi - 7:23(7:23/mi) 142/149bpm [1048b/mi] 82cal 8.13/8.56mph
5) 1mi - 7:05(7:05/mi) 150/165bpm [1062b/mi] 88cal 8.47/8.95mph
6) 0.5mi - 3:31(6:59/mi) 152/160bpm [1061b/mi] 43cal 8.59/8.79mph

7:10 7:27 7:40 7:23 7:05 3:31

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	91 60-107	642	173 116-182	4/7
0.50	3:36	1:50	7:21	111 104-116	816	177 174-182	0/14
0.75	5:22	1:46	7:03	114 109-120	803	178 174-184	0/11
1.00	7:10	1:49	7:15	111 106-116	804	176 172-182	0/13
1.25	9:13	2:02 +13	8:10	117 114-120	955	177 174-178	0/33
1.50	10:57	1:45	6:58	121 116-127	843	178 176-184	3/17
1.75	13:02	2:04	8:17	124 118-130	1027	177 174-180	19/3
2.00	14:50	1:49	7:14	127 124-130	919	178 176-182	18/1
2.25	16:46	1:55	7:42	130 125-133	1000	178 176-180	0/11
2.50	18:45	1:59 +3	7:56	134 128-144	1064	180 178-188	16/0
2.75	20:36	1:51	7:25	139 133-153	1032	181 178-184	12/2
3.00	22:34	1:58	7:51	151 145-156	1186	180 178-184	10/1
3.25	24:27	1:53	7:32	144 137-149	1086	180 178-182	8/0
3.50	26:23	1:56	7:43	138 134-142	1064	180 178-182	23/2
3.75	28:09	1:47	7:06	141 137-147	1002	181 180-186	9/0
4.00	29:56	1:47	7:09	144 142-148	1030	180 178-184	8/0
4.25	31:42	1:45	7:01	145 140-149	1018	181 176-186	2/1
4.50	33:28	1:46	7:03	146 143-149	1030	181 178-188	0/3
4.75	35:11	1:44	6:55	152 143-164	1051	181 174-184	1/1
5.00	37:04	1:53 +3	7:31	156 149-165	1172	182 172-190	0/3
5.25	38:47	1:43	6:52	152 149-159	1044	179 178-184	0/16
5.50	40:34	1:47	7:07	151 139-159	1075	181 178-186	11/5
5.50	40:36	2	8:30	148 148-148	1258	180 180-180	0/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 108m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.6%	7:32
34 8.5%	8:17
17 3.5%	7:37
See your biggest climbs

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	5.5	40:16	7:22
Walk	0.2	116	0	6	10:54
Still	0.0	-	-	1	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	50.65%	More
800m	3:27	6:56	58.21%	More
1km	4:19	6:56	60.58%	More
Mile	7:02	7:02	63.02%	More
5k	22:43	7:19	66.41%	More
5 miles	36:58	7:24	66.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	21:59	7:05	68.64
5M	36:24	7:17	67.60
10km	45:50	7:23	67.09
10M	1:15:53	7:35	67.02
Half	1:41:02	7:43	66.13
20M	2:38:13	7:55	66.91
Mara	3:30:39	8:02	67.01

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