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Tue 30th Apr 2024 at 9:16am by Ultrahamster

Run > General

windy

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Time
44:56
Miles
4.00
Min/mi
11:14
Pacing
32%
WAVA
45.50
Stride(cm)
90
Cals
445
Cadence
160
BPM
155
%MHR
80.8
B/mi
1743
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 132/161bpm [1505b/mi] 98cal 5.26/0mph
2) 0.48mi - 5:16(10:57/mi) 158/161bpm [1730b/mi] 53cal 5.48/0mph

3) 1mi - 11:31(11:31/mi) 157/166bpm [1807b/mi] 116cal 5.21/0mph
4) 1mi - 11:01(11:01/mi) 166/173bpm [1829b/mi] 116cal 5.45/0mph
5) 0.52mi - 5:44(11:02/mi) 174/177bpm [1920b/mi] 62cal 5.44/0mph

11:24 5:16 11:31 11:01 5:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	84 72-98	1035	157 120-162	0/1
0.25	3:04	1:31	12:11	114 98-121	1389	158 154-162	1/0
0.38	4:44	1:40	13:21	124 120-129	1655	158 154-162	0/1
0.50	6:00	1:16	10:06	133 129-137	1343	161 158-164	0/2
0.63	7:22	1:23	11:03	146 136-153	1613	159 154-162	0/1
0.75	8:40	1:18	10:23	151 148-154	1568	161 160-164	0/1
0.88	9:56	1:16	10:04	155 152-158	1560	160 156-162	0/3
1.00	11:24	1:28	11:43	158 154-161	1852	160 156-164	0/1
1.13	12:51	1:27	11:36	159 157-161	1844	160 156-162	2/1
1.25	14:14	1:24	11:10	158 156-159	1764	160 156-164	0/0
1.38	15:35	1:20	10:44	159 158-161	1706	160 156-164	0/2
1.50	21:10	5:35	44:39	148 110-160	6609	160 156-164	2/1
1.63	22:40	1:30	12:00	150 131-156	1800	159 156-162	1/1
1.75	24:06	1:26	11:26	153 152-155	1748	158 156-162	2/0
1.88	25:34	1:29	11:49	157 153-161	1855	159 156-164	2/0
2.00	26:52	1:18	10:23	158 157-160	1640	161 158-166	0/3
2.13	28:17	1:25	11:19	159 158-161	1799	159 156-162	1/3
2.25	29:39	1:22	10:57	162 158-163	1775	158 156-160	1/1
2.38	31:16	1:36	12:52	163 161-165	2097	159 156-162	1/1
2.50	32:42	1:26	11:32	164 162-166	1891	158 156-160	2/0
2.63	34:07	1:25	11:16	166 162-168	1871	158 154-162	1/1
2.75	35:31	1:25	11:18	166 163-168	1877	159 156-162	1/0
2.88	36:59	1:27	11:39	164 162-166	1909	158 154-162	1/0
3.00	38:28	1:30	11:57	164 159-167	1961	160 156-166	1/2
3.13	39:46	1:18	10:25	165 162-167	1719	161 156-166	0/1
3.25	41:09	1:23	11:03	167 163-170	1844	161 156-166	3/0
3.38	42:30	1:21	10:45	167 165-170	1796	159 156-162	1/0
3.50	43:49	1:19	10:35	171 169-173	1810	160 156-162	1/0
3.63	45:08	1:19	10:30	173 170-176	1816	162 160-164	2/0
3.75	46:39	1:31	12:09	174 172-176	2113	160 156-164	1/1
3.88	48:05	1:26	11:30	173 172-176	1989	162 158-164	0/1
4.00	49:23	1:18	10:27	175 174-177	1829	164 158-166	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 11m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	4	49:21	12:21
Walk	0.1	120	0	2	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.96%	More
800m	5:10	10:23	40.42%	More
1km	6:37	10:39	41.09%	More
Mile	10:50	10:50	42.62%	More
5k	38:54	12:31	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	45.13
5km	34:19	11:03	45.86
5M	57:01	11:24	45.09
10km	1:11:54	11:34	44.72
10M	1:59:29	11:57	44.56
Half	2:39:23	12:10	43.90
20M	4:10:22	12:31	44.29
Mara	5:33:59	12:45	44.27

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