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Fri 26th Apr 2024 at 7:43am by Perfect Organism

Walk > General

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Time
27:06
Miles
1.28
Min/mi
21:10
Pacing
0%
Stride(cm)
66
Cals
181
Cadence
115
BPM
105
%MHR
61.3
B/mi
2218
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 104/119bpm [2244b/mi] 143cal 34/64rpm 2.78/3.88mph
2) 0.28mi - 5:32(20:02/mi) 112/121bpm [2245b/mi] 38cal 42/60rpm 2.99/3.84mph

21:34 5:32

Pin Map

0mi in 0

Pace

10%

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	89 84-93	2443	119 114-124	53/0
0.13	2:58	1:15	19:56	90 85-99	1794	117 114-120	5/7
0.19	4:08	1:10	18:42	99 95-103	1852	118 116-120	0/8
0.25	5:30	1:22	21:55	101 98-104	2214	114 106-116	1/7
0.31	6:55	1:25	22:35	97 88-106	2190	106 106-106	4/1
0.38	8:36	1:42	27:08	102 97-110	2767	111 100-118	5/3
0.44	9:48	1:12	19:07	94 91-101	1797	114 110-116	1/4
0.50	10:53	1:05	17:14	100 96-103	1723	115 114-116	6/5
0.56	12:02	1:10	18:36	109 100-117	2027	112 110-114	3/1
0.63	13:07	1:04	17:06	112 108-114	1915	112 110-116	21/0
0.69	14:20	1:13	19:35	111 108-116	2174	108 98-114	6/17
0.75	16:45	2:25	38:43	106 99-115	4104	108 94-118	10/0
0.81	17:47	1:02	16:28	112 109-117	1845	118 116-120	4/6
0.88	18:47	1:00	15:57	112 106-116	1787	120 116-120	1/15
0.94	20:05	1:18	20:46	115 107-119	2389	119 116-122	1/5
1.00	21:36	1:31	24:20	112 108-118	2725	115 106-128	3/9
1.06	23:31	1:55	30:44	106 100-113	3258	112 108-116	13/2
1.13	24:37	1:06	17:35	110 100-119	1935	115 110-116	8/3
1.19	25:38	1:01	16:17	117 116-118	1906	119 116-120	3/4
1.25	26:39	1:01	16:09	118 115-121	1906	119 116-120	12/3
1.28	27:08	29	18:53	116 115-116	2190	117 116-120	0/2

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	16:59
21 10.4%	21:07
15 8.6%	16:15
See your biggest climbs

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:44	19:34	More
1km	12:22	19:54	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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