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Tue 30th Apr 2024 at 9:34am by tanita

Run > General
  • Time
    1:08:40
  • Miles
    6.41
  • Min/mi
    10:43
  • Pacing
    55.2%
  • WAVA
    49.74
  • Stride(cm)
    81
  • Cals
    697
  • Watts
    247
  • Cadence
    185
  • BPM
    133
  • %MHR
    78
  • B/mi
    1430
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 122/133bpm [789b/km] 64cal 241/324W
2) 1km - 6:35(6:35/km) 126/138bpm [829b/km] 67cal 242/325W
3) 1km - 6:21(6:21/km) 127/137bpm [806b/km] 63cal 231/275W
4) 1km - 6:33(6:33/km) 135/142bpm [885b/km] 69cal 251/312W
5) 1km - 6:44(6:44/km) 137/146bpm [923b/km] 69cal 242/314W
6) 1km - 6:42(6:42/km) 133/143bpm [892b/km] 67cal 243/335W
7) 1km - 6:51(6:51/km) 137/146bpm [939b/km] 69cal 237/325W
8) 1km - 6:44(6:44/km) 134/141bpm [902b/km] 67cal 244/298W
9) 1km - 6:47(6:47/km) 141/145bpm [957b/km] 72cal 249/305W
10) 1km - 6:48(6:48/km) 137/143bpm [932b/km] 68cal 238/291W
11) 0.31km - 2:05(6:42/km) 144/150bpm [964b/km] 22cal 280/322W
6:28 6:35 6:21 6:33 6:44 6:42 6:51 6:44 6:47 6:48 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:10 3:10 +29 12:41 116 89-125 1472 184 162-190 251 219-324 8/5
0.50 5:44 2:34 10:14 125 121-128 1279 184 180-188 240 214-269 1/7
0.75 8:24 2:40 +4 10:39 130 122-138 1384 185 180-190 256 237-300 3/3
1.00 14:02 5:38 +2:58 22:34 123 88-133 2775 185 176-192 252 209-324 4/5
1.25 16:38 2:36 10:23 125 100-131 1298 187 182-194 243 194-325 2/13
1.50 19:15 2:37 +4 10:28 124 122-125 1298 186 182-192 228 188-275 3/13
1.75 22:17 3:02 +27 12:08 129 121-134 1565 187 182-194 243 205-263 3/5
2.00 24:49 2:32 10:08 133 126-137 1348 186 180-190 250 227-266 2/7
2.25 27:25 2:37 10:27 137 131-142 1432 186 182-190 264 232-312 9/3
2.50 30:09 2:43 10:53 134 128-140 1459 184 180-188 244 192-310 9/5
2.75 33:01 2:52 11:28 143 137-146 1640 184 88-190 247 21-314 6/5
3.00 35:35 2:34 10:15 133 131-137 1364 184 180-188 235 221-271 0/9
3.25 39:00 3:25 +46 13:40 127 116-132 1737 184 166-188 242 215-268 3/8
3.50 41:40 2:41 10:43 137 128-143 1467 185 182-190 256 222-335 9/2
3.75 44:27 2:46 11:05 135 130-142 1496 183 178-186 243 199-321 9/5
4.00 47:21 2:54 11:37 143 140-146 1662 185 176-190 248 145-325 5/3
4.25 49:57 2:36 10:24 134 131-140 1395 184 180-186 232 219-261 0/9
4.50 53:33 3:36 +56 14:24 128 117-133 1842 184 180-188 244 220-278 5/4
4.75 56:15 2:42 10:49 136 126-140 1471 186 182-190 250 231-290 7/3
5.00 59:12 2:56 +11 11:46 138 134-142 1623 185 182-188 257 221-298 11/3
5.25 1:01:58 2:46 11:05 142 137-145 1575 185 180-190 247 223-299 7/3
5.50 1:04:41 2:43 10:50 141 137-143 1529 185 182-190 251 228-305 6/1
5.75 1:07:56 3:15 +32 13:00 135 126-143 1756 185 178-192 235 211-291 3/7
6.00 1:10:41 2:45 11:00 135 127-140 1484 185 182-190 245 226-284 6/3
6.25 1:13:22 2:42 10:47 142 140-143 1532 185 182-188 242 225-276 5/3
6.41 1:15:05 1:43 10:51 145 139-150 1572 185 182-188 291 231-322 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 11:38
    14 1.7% 10:53
    13 2.2% 11:26
    12 2.2% 11:15

  • Cadence Distribution

    185 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 184 6.4 1:08:31 11:42
    Walk 0.0 88 0 2 1:05:18
    Still 0.1 - - 4 -
    Pause 7.9 - - 6:27 -

  • Power Distribution

    247W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 36.14% More
    800m 5:01 10:06 42.56% More
    1km 6:22 10:14 43.78% More
    Mile 10:35 10:35 44.76% More
    5k 34:23 11:04 46.98% More
    5 miles 56:36 11:19 46.68% More
    10k 1:12:27 11:40 45.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.44
    5km 31:52 10:15 50.68
    5M 52:46 10:33 50.07
    10km 1:06:26 10:41 49.76
    10M 1:50:01 11:00 49.79
    Half 2:26:29 11:11 49.16
    20M 3:49:23 11:28 49.75
    Mara 5:05:24 11:39 49.82
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