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Tue 30th Apr 2024 at 10:21am by vunsev

Run > General

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Time
29:08
Miles
2.61
Min/mi
11:10
Pacing
67.7%
WAVA
38.71
Stride(cm)
89
Cals
375
Cadence
163
BPM
138
%MHR
80.9
B/mi
1544
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 137/143bpm [1536b/mi] 144cal 5.35/5.51mph
2) 1mi - 11:11(11:11/mi) 139/151bpm [1555b/mi] 141cal 5.36/5.57mph
3) 0.61mi - 6:44(11:01/mi) 148/158bpm [1631b/mi] 90cal 5.44/5.59mph

11:13 11:11 6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	124 94-141	1491	161 132-166
0.25	2:53	1:23	11:03	137 134-140	1515	164 162-166
0.38	4:16	1:23	11:01	136 134-138	1499	163 162-164
0.50	5:39	1:23	11:04	138 137-139	1527	163 162-164
0.63	7:03	1:24	11:10	139 137-140	1553	163 162-164
0.75	8:26	1:23	11:05	140 138-143	1551	164 162-166
0.88	9:49	1:23	11:06	140 138-142	1554	164 162-166
1.00	11:13	1:24	11:14	141 138-143	1584	164 162-166
1.13	12:37	1:24	11:12	142 139-143	1590	165 164-166
1.25	14:01	1:24	11:13	139 136-142	1560	164 162-166
1.38	15:25	1:24	11:12	139 137-141	1558	163 162-164
1.50	16:50	1:25	11:17	138 135-140	1556	164 162-164
1.63	18:15	1:25	11:19	139 135-142	1572	163 162-164
1.75	19:40	1:25	11:17	139 136-142	1569	163 160-164
1.88	21:58	2:19 +55	18:31	129 113-140	2389	160 116-168
2.00	23:20	1:21	10:51	148 142-151	1606	165 164-166
2.13	24:42	1:22	10:54	152 150-153	1656	164 164-166
2.25	26:03	1:22	10:56	153 151-156	1672	165 164-166
2.38	28:48	2:45 +1:22	21:59	142 105-157	3122	160 104-168
2.50	30:14	1:26	11:25	138 120-148	1574	164 162-164
2.61	31:26	1:12	10:57	150 149-152	1642	164 162-166

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	163	2.6	29:07	11:10
Walk	7.4	114	0	2:19	10:26:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	28.59%	More
800m	5:25	10:53	32.75%	More
1km	6:53	11:05	33.68%	More
Mile	11:07	11:07	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	37.80
5km	35:03	11:17	38.61
5M	58:02	11:36	37.85
10km	1:13:04	11:46	37.50
10M	2:00:59	12:06	37.38
Half	2:41:05	12:18	36.84
20M	4:12:15	12:37	37.27
Mara	5:35:51	12:49	37.33

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