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Tue 30th Apr 2024 at 9:43am by ageingtractor

Run > General

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Time
55:11
Miles
5.48
Min/mi
10:04
Pacing
50.3%
WAVA
56.81
Stride(cm)
94
Cals
641
Cadence
170
BPM
140
%MHR
81.9
B/mi
1409
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 99cal 6.42/0mph
2) 1mi - 9:16(9:16/mi) 137/146bpm [1270b/mi] 106cal 6.47/0mph
3) 1mi - 9:39(9:39/mi) 146/157bpm [1409b/mi] 120cal 6.22/0mph
4) 1mi - 9:49(9:49/mi) 150/160bpm [1472b/mi] 128cal 6.12/0mph
5) 1mi - 11:25(11:25/mi) 138/154bpm [1576b/mi] 125cal 5.25/0mph
6) 0.48mi - 5:41(11:55/mi) 140/153bpm [1669b/mi] 63cal 5.03/0mph

9:21 9:16 9:39 9:49 11:25 5:41

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	119 76-134	1102	170 164-176	1/7
0.50	4:38	2:19	9:17	125 116-134	1161	175 172-178	3/7
0.75	7:02	2:24	9:35	134 130-138	1284	175 172-178	4/5
1.00	9:20	2:18	9:13	137 132-146	1264	176 170-178	2/4
1.25	11:40	2:20	9:19	141 135-146	1313	175 170-176	0/12
1.50	13:58	2:18	9:12	135 132-139	1241	176 170-180	3/5
1.75	16:18	2:20	9:21	136 131-141	1273	175 172-178	0/8
2.00	18:37	2:18	9:13	138 132-142	1272	176 174-178	3/4
2.25	20:58	2:21	9:24	139 136-142	1306	176 170-178	1/10
2.50	23:19	2:22	9:27	142 136-147	1343	176 174-178	2/2
2.75	25:49	2:29	9:58	148 144-156	1474	175 172-178	8/1
3.00	28:15	2:27	9:47	152 149-157	1486	173 172-176	4/2
3.25	30:40	2:25	9:40	152 148-156	1469	174 172-176	1/3
3.50	33:11	2:31	10:02	150 147-152	1505	174 170-176	1/2
3.75	35:37	2:26	9:44	150 144-160	1459	173 170-176	0/2
4.00	38:04	2:27	9:49	149 146-152	1463	173 170-176	1/7
4.25	40:25	2:21	9:25	140 131-147	1317	170 166-174	0/24
4.50	43:04	2:38	10:33	138 134-142	1456	168 120-174	0/15
4.75	45:28	2:24	9:36	149 143-153	1431	171 168-174	8/1
5.00	51:49	6:21	25:24	129 92-154	3277	147 90-174	21/8
5.25	55:02	3:13	12:53	134 114-152	1726	147 96-174	10/1
5.48	57:28	2:26	10:48	148 143-153	1598	171 168-174	6/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 86m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	12:04
11 1.5%	9:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	173	5.4	52:44	9:50
Walk	7.3	108	0.1	4:13	37:30
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.94%	More
800m	4:34	9:11	50.53%	More
1km	5:43	9:12	52.59%	More
Mile	9:15	9:15	55.27%	More
5k	29:13	9:24	59.70%	More
5 miles	51:49	10:22	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.14
5km	30:14	9:44	57.68
5M	50:04	10:01	56.98
10km	1:03:03	10:09	56.69
10M	1:44:24	10:26	56.84
Half	2:19:00	10:37	56.18
20M	3:37:40	10:53	56.86
Mara	4:49:48	11:04	56.94

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