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Tue 30th Apr 2024 at 9:49am by Iron Squishy

Walk > General

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Time
53:12
Miles
2.41
Min/mi
22:04
Pacing
0%
Stride(cm)
66
Cals
306
Cadence
110
BPM
109
%MHR
63.8
B/mi
2409
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 109/123bpm [2285b/mi] 122cal 57/63rpm 2.86/0mph
2) 1mi - 23:17(23:17/mi) 109/117bpm [2538b/mi] 130cal 53/60rpm 2.58/0mph
3) 0.41mi - 8:57(21:45/mi) 109/115bpm [2370b/mi] 54cal 56/63rpm 2.76/0mph

20:58 23:17 8:57

Pin Map

North Piddle loop - GPX

0mi in 0

Pace

10%

33%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:36	103 96-105	1916	118 108-126	0/2
0.25	4:43	2:24	19:09	105 105-105	2011	118 114-120	1/0
0.38	7:44	3:01	24:07	114 105-123	2750	110 100-120	3/0
0.50	10:11	2:27	19:32	112 105-118	2188	117 112-122	0/1
0.63	12:48	2:37	21:00	113 109-117	2372	112 106-120	0/1
0.75	15:23	2:35	20:37	112 102-119	2309	114 110-120	0/6
0.88	18:02	2:40	21:16	107 104-112	2276	112 108-118	0/3
1.00	20:53	2:50	22:44	105 102-111	2386	111 108-120	1/0
1.13	23:56	3:03	24:26	107 105-111	2614	107 80-120	2/0
1.25	27:05	3:09	25:15	108 104-112	2727	105 96-120	0/2
1.38	29:50	2:45	21:58	110 107-114	2416	104 96-120	0/2
1.50	32:34	2:44	21:55	106 102-113	2324	109 104-120	1/0
1.63	35:22	2:47	22:20	112 106-116	2501	107 102-120	3/0
1.75	38:19	2:57	23:35	109 107-113	2570	102 96-106	3/0
1.88	41:11	2:53	23:01	113 110-117	2601	104 96-120	4/0
2.00	44:08	2:57	23:37	109 104-113	2574	109 102-120	1/0
2.13	46:48	2:40	21:20	110 105-115	2347	111 100-120	0/1
2.25	49:26	2:38	21:04	105 99-112	2213	114 104-126	0/2
2.38	52:14	2:47	22:19	112 108-115	2499	109 104-114	1/0
2.42	53:11	57	22:41	111 106-113	2518	110 104-120	1/0

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	22:52
See your biggest climbs

Cadence

110 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:07	20:22	More
1km	12:44	20:29	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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