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Tue 30th Apr 2024 at 9:12am by JamieA

Run > Treadmill

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Time
1:07:54
Miles
8.14
Min/mi
8:20
Pacing
0%
WAVA
51.82
Stride(cm)
129
Cals
972
Cadence
149
BPM
146
%MHR
77.9
B/mi
1222
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 123/137bpm [968b/mi] 57cal
2) 0.62mi - 4:41(7:32/mi) 137/143bpm [1033b/mi] 65cal
3) 0.62mi - 4:51(7:49/mi) 134/149bpm [1046b/mi] 60cal
4) 0.07mi - 34(7:54/mi) 142/145bpm [1122b/mi] 8cal
5) 0.62mi - 4:43(7:36/mi) 145/150bpm [1102b/mi] 70cal
6) 0.04mi - 17(7:34/mi) 147/147bpm [1113b/mi] 4cal
7) 0.25mi - 2:00(7:55/mi) 149/152bpm [1180b/mi] 31cal
8) 0.62mi - 4:40(7:31/mi) 152/157bpm [1142b/mi] 75cal
9) 0.04mi - 20(7:38/mi) 149/151bpm [1139b/mi] 5cal
10) 0.07mi - 2:00(27:04/mi) 128/151bpm [3465b/mi] 18cal
11) 0.62mi - 4:26(7:09/mi) 144/154bpm [1029b/mi] 58cal
12) 0.08mi - 34(7:06/mi) 156/163bpm [1108b/mi] 9cal
13) 0.1mi - 2:00(20:55/mi) 138/165bpm [2887b/mi] 22cal
14) 0.62mi - 4:29(7:13/mi) 150/162bpm [1082b/mi] 65cal
15) 0.07mi - 31(7:20/mi) 159/161bpm [1166b/mi] 9cal
16) 0.08mi - 2:00(26:21/mi) 135/160bpm [3558b/mi] 20cal
17) 0.62mi - 4:30(7:15/mi) 158/171bpm [1144b/mi] 72cal
18) 0.07mi - 30(7:19/mi) 172/174bpm [1258b/mi] 9cal
19) 0.08mi - 2:00(25:50/mi) 140/172bpm [3617b/mi] 21cal
20) 0.62mi - 4:36(7:25/mi) 155/170bpm [1150b/mi] 70cal
21) 0.05mi - 24(7:14/mi) 170/171bpm [1229b/mi] 7cal
22) 0.12mi - 2:00(16:27/mi) 143/172bpm [2351b/mi] 23cal
23) 0.62mi - 4:34(7:21/mi) 162/171bpm [1190b/mi] 78cal
24) 0.62mi - 4:57(7:59/mi) 168/178bpm [1340b/mi] 90cal
25) 0.06mi - 29(7:27/mi) 171/172bpm [1275b/mi] 9cal
26) 0.12mi - 54(7:26/mi) 172/174bpm [1277b/mi] 17cal

4:53 4:41 4:51 34 4:43 17 2:00 4:40 20 2:00 4:26 34 2:00 4:29 31 2:00 4:30 30 2:00 4:36 24 2:00 4:34 4:57 29 54

Pace

21%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	114 80-131	943	151 150-152
0.50	3:58	1:54	7:35	127 122-134	962	151 148-152
0.75	5:52	1:54	7:36	136 132-141	1033	151 148-154
1.00	7:44	1:52	7:29	136 133-139	1019	152 150-154
1.25	9:37	1:53	7:33	138 132-143	1042	151 146-154
1.50	11:32	1:55	7:38	142 138-146	1085	150 148-154
1.75	15:44	4:12 +2:18	16:49	124 87-149	2085	145 112-152
2.00	17:47	2:03	8:10	139 130-145	1136	147 144-150
2.25	19:41	1:55	7:39	145 141-149	1108	151 148-152
2.50	21:34	1:53	7:32	146 143-150	1099	152 150-154
2.75	23:31	1:57	7:48	148 144-152	1154	148 144-158
3.00	25:26	1:55	7:41	149 144-153	1144	150 144-156
3.25	27:19	1:52	7:30	151 148-155	1131	153 150-158
3.50	29:12	1:53	7:32	154 149-157	1160	155 152-158
3.75	32:27	3:15	13:01	132 107-151	1719	136 84-162
4.00	34:17	1:50	7:20	145 142-151	1063	159 154-166
4.25	36:02	1:45	6:58	151 148-159	1053	165 160-170
4.50	39:06	3:05	12:19	137 116-163	1687	133 82-166
4.75	40:55	1:49	7:16	152 148-157	1104	160 156-164
5.00	42:45	1:49	7:18	159 156-162	1160	157 154-162
5.25	46:36	3:52 +36	15:27	141 108-162	2179	141 92-192
5.50	48:24	1:48	7:12	160 152-164	1151	158 152-164
5.75	50:15	1:50	7:21	168 165-170	1234	156 152-162
6.00	53:59	3:44 +26	14:57	146 114-174	2183	131 84-162
6.25	55:49	1:51	7:23	155 150-162	1144	155 154-158
6.50	57:39	1:50	7:19	163 160-170	1193	157 154-160
6.75	1:06:36	8:57 +6:09	35:48	143 94-171	5120	138 88-164
7.00	1:08:35	1:58	7:53	161 157-166	1269	155 152-158
7.25	1:10:25	1:50	7:21	162 149-171	1190	155 152-156
7.50	1:12:33	2:08	8:34	165 159-171	1413	156 150-220
7.75	1:14:27	1:53	7:33	169 162-178	1276	152 150-154
8.00	1:16:19	1:52	7:30	171 167-177	1281	152 150-154
8.14	1:17:23	1:04	7:30	172 170-174	1291	151 144-154

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (220 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	153	7.9	1:02:20	8:42
Walk	8.4	97	0.2	7:03	31:03
Still	1.7	-	-	1:25	-
Pause	7.8	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.62%	More
800m	3:31	7:04	47.96%	More
1km	4:25	7:07	49.85%	More
Mile	7:33	7:33	50.17%	More
5k	25:45	8:17	49.89%	More
5 miles	42:33	8:31	49.51%	More
10k	55:16	8:54	47.77%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:28	7:53
5M	40:30	8:06
10km	51:00	8:12
10M	1:24:27	8:27
Half	1:52:26	8:35
20M	2:56:05	8:48
Mara	3:54:26	8:57

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