Tue 30th Apr 2024 at 10:34am by LazyDaisy

Run > Race

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Time
10:28
Miles
1.01
Min/mi
10:22
Pacing
93.1%
WAVA
57.25
Stride(cm)
91
Cals
88
Cadence
170
BPM
145
%MHR
84
B/mi
1506
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 148/160bpm [1541b/mi] 88cal 5.76/6.51mph
2) 0.01mi - 3(9:14/mi) 159/160bpm [1469b/mi] 6.49/6.49mph

10:25 3

Pin Map

0mi in 0

Pace

25%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	114 96-132	1337	163 120-170	3/1
0.13	1:24	40	10:34	141 135-145	1491	168 168-170	1/2
0.19	2:02	39	10:20	146 144-148	1509	169 168-172	4/1
0.25	2:42	40	10:33	145 144-146	1530	170 170-170	8/0
0.31	3:20	38	10:07	145 144-145	1466	172 168-174	4/6
0.38	3:57	37	9:59	148 146-149	1477	175 174-176	0/14
0.44	4:35	38	10:03	149 148-151	1498	174 172-176	3/2
0.50	5:12	37	9:48	152 151-154	1491	174 172-176	1/5
0.56	5:48	36	9:43	153 152-154	1486	176 174-178	3/1
0.63	6:29	41	10:52	154 153-155	1674	171 170-174	0/4
0.69	7:05	36	9:33	152 151-154	1451	172 170-174	5/1
0.75	7:44	39	10:31	153 151-154	1608	165 116-174	3/1
0.81	8:27	43	11:30	152 151-154	1749	166 134-172	3/1
0.88	9:10	43	11:21	154 152-156	1747	166 154-172	0/3
0.94	9:51	41	10:56	154 153-155	1684	173 170-176	3/9
1.00	10:26	35	9:16	158 156-160	1464	178 174-182	3/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 27m, Flat prediction 10:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	10:18
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	1	10:07	10:20
Walk	3.3	122	0	21	13:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	48.25%	More
800m	5:00	10:04	58.17%	More
1km	6:18	10:08	58.98%	More
Mile	10:25	10:25	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	57.45
5km	34:27	11:05	60.30
5M	57:02	11:24	59.83
10km	1:11:49	11:33	59.67
10M	1:58:55	11:54	59.85
Half	2:38:19	12:05	58.96
20M	4:07:55	12:24	59.86
Mara	5:30:05	12:36	59.95

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