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Tue 30th Apr 2024 at 9:39am by EllieJ

Run > General

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Time
1:01:27
Miles
5.34
Min/mi
11:30
Pacing
74.6%
WAVA
49.09
Stride(cm)
74
Cals
445
Cadence
189
BPM
120
%MHR
69.9
B/mi
1375
Asc(m)
442
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 121/138bpm [1466b/mi] 94cal
2) 1mi - 13:16(13:16/mi) 126/137bpm [1671b/mi] 95cal
3) 1mi - 10:06(10:06/mi) 120/130bpm [1213b/mi] 73cal
4) 1mi - 10:20(10:20/mi) 112/124bpm [1157b/mi] 74cal
5) 1mi - 11:17(11:17/mi) 120/131bpm [1354b/mi] 80cal
6) 0.34mi - 4:22(12:49/mi) 119/127bpm [1526b/mi] 29cal

12:07 13:16 10:06 10:20 11:17 4:22

Pace

13%

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:24	3:24 +6	13:35	107 66-131	1453	184 160-198	78/0
0.50	6:37	3:13	12:52	129 120-136	1659	193 176-200	33/11
0.75	10:37	4:00 +1:03	16:01	121 93-133	1939	190 100-204	33/5
1.00	13:15	2:38	10:34	128 110-135	1351	197 98-208	12/8
1.25	16:31	3:16 +27	13:03	124 115-135	1619	194 174-208	32/9
1.50	21:20	4:49	19:16	128 110-137	2467	153 108-188	19/16
1.75	24:21	3:01	12:04	124 115-129	1497	188 86-202	20/20
2.00	26:58	2:36	10:25	127 121-131	1323	196 186-202	46/12
2.25	29:29	2:32	10:07	125 121-128	1264	196 182-202	29/8
2.50	31:58	2:28	9:54	124 122-127	1227	196 188-204	45/24
2.75	34:18	2:20	9:22	117 113-120	1095	196 190-200	5/47
3.00	37:04	2:46	11:03	113 106-121	1249	190 184-200	8/20
3.25	40:00	2:56	11:44	111 101-116	1303	191 184-202	24/29
3.50	42:38	2:38	10:31	110 105-114	1158	192 188-198	19/49
3.75	45:20	2:42 +17	10:47	112 101-119	1208	196 186-204	6/37
4.00	47:40	2:20	9:22	117 104-122	1095	198 194-202	26/29
4.25	50:15	2:35	10:21	115 109-121	1191	193 182-198	27/45
4.50	52:47	2:31	10:06	123 119-128	1241	200 188-210	18/34
4.75	55:40	2:53	11:33	122 115-130	1409	192 178-204	32/10
5.00	58:57	3:17	13:07	120 112-131	1574	184 154-204	12/25
5.25	1:01:56	2:59	11:56	120 113-127	1432	191 178-206	17/25
5.34	1:03:19	1:23	15:17	117 113-123	1789	179 162-194	5/9

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 442m, Range 247m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 14.9%	12:42
30 15.2%	12:53
30 11.9%	10:37
25 13.3%	12:15
20 16.5%	10:25
20 12.1%	10:42
See your biggest climbs

Cadence

189 (210 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	191	5.3	59:29	11:41
Walk	2.9	110	0.1	1:54	21:43
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	43.56%	More
800m	4:45	9:33	46.93%	More
1km	6:02	9:43	48.04%	More
Mile	9:52	9:52	49.97%	More
5k	32:20	10:25	53.30%	More
5 miles	58:28	11:42	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	47.43
5km	34:37	11:09	49.79
5M	57:19	11:28	49.13
10km	1:12:09	11:37	48.89
10M	1:59:29	11:57	48.71
Half	2:39:05	12:09	47.81
20M	4:09:08	12:27	48.12
Mara	5:31:41	12:40	47.92

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