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Tue 30th Apr 2024 at 9:11am by Caroline Baba Ball

Walk > General

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Time
31:20
Miles
1.03
Min/mi
30:25
Pacing
0%
Stride(cm)
51
Cals
112
Cadence
104
BPM
73
%MHR
42.7
B/mi
2219
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 19:03(19:03/km) 73/83bpm [1391b/km] 65cal 29/71rpm
2) 0.65km - 12:17(18:54/km) 74/86bpm [1399b/km] 47cal 28/56rpm

19:03 12:17

Pace

64%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	70 57-76	1709	103 94-112	1/5
0.13	2:55	1:23	22:10	77 75-79	1707	107 92-112	1/2
0.19	8:22	5:28	1:27:24	63 56-77	5506	105 84-142	0/1
0.25	10:07	1:44	27:52	76 69-81	2118	101 92-108	0/0
0.31	11:32	1:25	22:38	79 76-82	1788	103 94-108	1/2
0.38	13:11	1:39	26:25	78 75-81	2060	108 86-114	2/0
0.44	14:23	1:12	19:09	80 74-83	1532	106 98-114	1/3
0.50	16:22	1:59	31:43	70 59-83	2220	105 94-110	3/1
0.56	17:35	1:13	19:31	80 78-83	1561	108 106-114	2/2
0.63	18:54	1:19	21:04	80 77-83	1685	107 98-112	1/1
0.69	20:49	1:56	30:49	74 61-83	2281	102 94-106	1/1
0.75	22:17	1:28	23:23	75 73-77	1754	102 86-110	2/0
0.81	23:51	1:34	25:09	78 69-86	1962	106 90-112	0/2
0.88	25:42	1:51	29:31	69 66-73	2037	99 86-106	2/2
0.94	28:06	2:24	38:20	71 66-76	2721	101 82-108	1/1
1.00	29:51	1:45	27:59	75 72-80	2099	101 98-104	1/1
1.04	31:21	1:30	41:10	76 68-82	3129	100 92-104	1/1

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	11:52	23:52	More
1km	15:05	24:17	More
Mile	29:47	29:47	More

Predictions

Dist	Time	Per Mile

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