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Tue 30th Apr 2024 at 9:48am by AnitaJR24

Walk > General

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Time
41:44
Miles
2.17
Min/mi
19:14
Pacing
0%
Stride(cm)
67
Cals
216
Cadence
125
BPM
113
B/mi
2176
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 107/125bpm [2178b/mi] 104cal 49/66rpm 2.95/3.99mph
2) 1mi - 17:53(17:53/mi) 120/127bpm [2145b/mi] 94cal 59/65rpm 3.36/3.78mph
3) 0.17mi - 3:30(20:38/mi) 119/126bpm [2456b/mi] 18cal 55/64rpm 2.91/3.61mph

20:22 17:53 3:30

Pace

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	104 99-107	2171	126 120-128	166/4
0.13	2:46	1:28	23:24	102 99-104	2387	120 100-128	0/8
0.19	4:22	1:36	25:37	99 92-108	2536	121 98-130	5/5
0.25	5:32	1:10	18:34	95 90-101	1764	126 122-128	6/4
0.31	6:34	1:02	16:30	102 92-109	1683	129 126-132	2/2
0.38	8:19	1:46	28:08	106 102-110	2983	122 114-126	7/1
0.44	9:40	1:21	21:43	101 98-106	2193	122 112-128	0/4
0.50	10:56	1:15	20:05	102 99-106	2049	125 120-126	2/6
0.56	12:11	1:15	19:55	111 109-113	2212	126 124-128	7/0
0.63	13:31	1:21	21:33	109 108-111	2350	127 124-128	7/4
0.69	14:41	1:09	18:31	118 113-125	2186	125 106-130	5/2
0.75	15:45	1:05	17:13	116 113-117	1998	128 126-130	4/0
0.81	16:49	1:03	16:52	118 116-120	1990	128 126-128	1/3
0.88	17:57	1:09	18:18	114 111-118	2086	126 114-128	8/4
0.94	19:10	1:12	19:18	112 108-115	2162	126 118-128	2/4
1.00	20:22	1:12	19:10	115 113-118	2204	126 118-128	3/7
1.06	21:25	1:04	16:57	115 113-119	1950	127 124-128	1/4
1.13	22:30	1:04	17:10	121 115-125	2078	125 122-126	0/3
1.19	23:39	1:10	18:36	123 122-125	2288	125 120-126	1/7
1.25	24:45	1:06	17:39	121 120-125	2135	126 122-128	5/4
1.31	25:49	1:04	17:03	123 121-125	2097	124 118-126	3/8
1.38	26:50	1:00	16:06	124 121-126	1997	126 124-126	5/5
1.44	27:52	1:02	16:30	125 122-127	2062	125 122-126	2/2
1.50	29:01	1:09	18:27	122 119-125	2252	124 120-126	1/6
1.56	30:16	1:15	20:07	119 116-122	2395	124 122-126	1/10
1.63	31:21	1:05	17:20	122 117-126	2114	125 122-126	5/2
1.69	32:33	1:11	19:00	118 114-123	2243	124 118-128	4/6
1.75	33:49	1:17	20:26	119 115-122	2431	121 116-126	9/0
1.81	34:58	1:09	18:26	119 118-122	2193	124 122-126	12/0
1.88	36:07	1:09	18:26	118 117-119	2175	125 124-128	3/3
1.94	37:13	1:05	17:26	118 114-120	2058	126 124-128	4/2
2.00	38:15	1:02	16:30	118 114-123	1947	125 124-126	3/0
2.06	39:26	1:11	18:57	121 118-124	2293	125 124-126	1/6
2.13	40:31	1:05	17:21	119 115-125	2065	124 120-126	8/1
2.17	41:44	1:13	28:00	118 113-121	3303	119 110-128	0/5

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 168m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.4%	19:06
See your biggest climbs

Cadence

125 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:32	17:10	More
1km	10:54	17:32	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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