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Tue 30th Apr 2024 at 9:40am by Tomnik

Run > General
  • Time
    45:41
  • Miles
    3.99
  • Min/mi
    11:27
  • Pacing
    92.9%
  • WAVA
    45.82
  • Stride(cm)
    83
  • Cals
    460
  • Watts
    258
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1313
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 105/111bpm [1247b/mi] 69cal 257/339W
2) 0.62mi - 7:11(11:34/mi) 111/116bpm [1284b/mi] 72cal 268/299W
3) 0.62mi - 7:16(11:41/mi) 113/119bpm [1320b/mi] 71cal 241/260W
4) 0.62mi - 6:50(10:59/mi) 118/123bpm [1296b/mi] 72cal 257/327W
5) 0.62mi - 7:05(11:24/mi) 118/123bpm [1345b/mi] 72cal 246/282W
6) 0.62mi - 7:05(11:24/mi) 121/128bpm [1379b/mi] 74cal 260/358W
7) 0.26mi - 2:52(10:55/mi) 119/123bpm [1299b/mi] 30cal 274/301W
7:23 7:11 7:16 6:50 7:05 7:05 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:14 99 86-109 1212 170 156-174 248 52-339 1/1
0.25 3:02 1:30 11:59 106 102-109 1270 170 162-174 261 248-280 2/1
0.38 4:29 1:28 11:42 105 96-110 1229 168 164-172 268 262-274 1/2
0.50 5:57 1:27 11:37 108 106-111 1255 170 164-174 258 228-285 2/2
0.63 7:24 1:28 11:42 108 105-111 1264 171 166-182 256 232-277 2/2
0.75 8:55 1:30 12:03 108 105-111 1301 170 166-174 251 223-275 2/2
0.88 10:21 1:26 11:30 109 104-113 1254 167 164-170 274 260-283 2/2
1.00 11:49 1:28 11:40 113 109-115 1318 170 166-174 268 245-279 2/2
1.13 13:10 1:22 10:53 112 107-116 1220 169 166-174 280 252-296 1/1
1.25 14:39 1:28 11:46 111 110-113 1306 171 168-176 265 236-299 1/1
1.38 16:07 1:28 11:44 112 111-113 1314 168 164-174 247 233-259 2/1
1.50 17:35 1:29 11:50 109 104-111 1290 166 160-170 240 225-257 1/1
1.63 19:03 1:28 11:42 114 112-115 1334 167 160-172 239 224-254 1/1
1.75 20:28 1:25 11:23 116 112-119 1321 168 166-172 246 233-260 1/2
1.88 21:57 1:28 11:47 113 111-114 1331 168 166-172 235 229-248 1/1
2.00 23:20 1:23 11:02 116 111-123 1281 170 166-174 239 233-246 0/1
2.13 24:43 1:23 11:05 118 114-123 1308 170 166-174 255 245-267 1/0
2.25 26:04 1:21 10:50 118 113-121 1278 167 164-170 251 237-276 1/2
2.38 27:27 1:23 11:04 121 117-123 1339 165 164-168 289 252-327 4/2
2.50 28:48 1:21 10:51 119 117-121 1291 166 164-170 251 242-265 1/2
2.63 30:16 1:28 11:41 117 109-120 1367 168 164-174 246 220-265 1/1
2.75 31:40 1:24 11:14 117 114-119 1315 167 164-172 247 239-256 1/2
2.88 33:03 1:23 11:06 121 118-123 1343 167 166-170 253 244-261 2/1
3.00 34:32 1:29 11:52 120 116-122 1424 167 162-178 249 216-282 2/2
3.13 35:55 1:23 11:03 118 113-124 1304 166 162-170 242 232-253 1/1
3.25 37:32 1:37 12:53 118 116-124 1521 171 158-176 285 204-332 1/1
3.38 38:51 1:19 10:28 126 121-128 1320 173 168-178 299 264-358 1/2
3.50 40:18 1:28 11:42 124 119-127 1452 169 164-176 273 249-324 2/1
3.63 41:42 1:24 11:13 119 116-125 1335 168 164-174 245 235-259 2/2
3.75 43:02 1:19 10:35 120 117-123 1270 168 164-172 256 242-269 1/1
3.88 44:24 1:22 10:59 120 117-123 1318 168 164-172 282 259-301 1/2
3.99 45:40 1:16 10:58 117 109-121 1282 168 162-172 269 257-294 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 128 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 4 45:28 11:24
    Still 0.4 - - 12 -

  • Power Distribution

    258W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 34.85% More
    800m 5:24 10:52 39.55% More
    1km 6:42 10:46 41.60% More
    Mile 11:05 11:05 42.77% More
    5k 35:13 11:20 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 44.98
    5km 35:03 11:17 46.08
    5M 58:02 11:36 45.52
    10km 1:13:04 11:46 45.24
    10M 2:00:59 12:06 45.28
    Half 2:41:05 12:18 44.70
    20M 4:12:15 12:37 45.24
    Mara 5:35:50 12:49 45.31
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