Tue 30th Apr 2024 at 10:16am by IdristheDragon

Walk > General

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Time
4:37
Miles
0.24
Min/mi
19:14
Pacing
0%
Stride(cm)
70
Cals
20
Cadence
120
BPM
97
%MHR
53.7
B/mi
1860
Surface
Road

Notes & Comments

Walk to the Park and ride to get a bus to the station

1) 0.39km - 4:37(11:55/km) 98/104bpm [1168b/km] 20cal 53/65rpm

4:37

Pin Map

0mi in 0

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	91 73-100	1896	121 116-130	0/1
0.13	2:27	1:09	18:16	100 97-103	1827	119 112-122	0/1
0.19	3:34	1:07	17:58	98 94-101	1761	120 116-126	0/1
0.24	4:37	1:03	19:39	102 100-103	2004	120 118-122	1/1

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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