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Tue 30th Apr 2024 at 9:48am by JohnRMurdoch

Walk > General

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Time
14:15
Miles
0.57
Min/mi
25:00
Pacing
0%
Stride(cm)
49
Cals
92
Cadence
132
BPM
109
%MHR
64
B/mi
2735
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.57mi - 14:15(24:53/mi) 109/120bpm [2713b/mi] 92cal 42/93rpm

14:15

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	118 115-120	1939	136 134-140	8/3
0.13	2:01	1:00	15:53	112 110-116	1780	137 136-138	0/16
0.19	3:04	1:03	16:41	113 110-116	1885	135 132-138	2/5
0.25	4:02	59	15:37	108 106-109	1686	136 134-138	5/1
0.31	5:03	1:01	16:16	113 108-118	1839	133 92-186	0/19
0.38	6:07	1:03	16:54	111 110-114	1876	135 132-140	5/3
0.44	7:31	1:24	22:27	112 110-116	2514	141 132-160	9/6
0.50	9:27	1:56	30:58	111 106-116	3437	120 106-132	1/7
0.56	12:22	2:55	46:42	105 95-113	4903	119 114-124	1/1
0.57	14:15	1:53	3:18:45	98 94-102	19477	-	1/0

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (186 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	9:27	19:00	More

Predictions

Dist	Time	Per Mile

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