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Tue 30th Apr 2024 at 8:42am by zp

Run > Fartleks

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Time
1:30:36
Miles
8.13
Min/mi
11:09
Pacing
49%
WAVA
42.88
Stride(cm)
83
Cals
843
Watts
258
Cadence
174
BPM
125
%MHR
73.4
B/mi
1398
Asc(m)
522
Hillscore
48
Surface
Road

Notes & Comments

With Kellen. Random bits of effort exploring area, inc up Deuchary Hill.

1) 13.08km - 1:30:31(6:55/km) 126/152bpm [872b/km] 842cal 242/W 8.68/14.63kmph
2) 0.01km - 5(11:47/km) 117/117bpm [1378b/km] 1cal 235/W 5.09/11.61kmph

1:30:31 5

Pace

12%

13%

20%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	108 50-130	1071	181 176-190	302 239-376	161/0
0.50	5:31	3:03	12:11	126 120-130	1534	176 86-196	286 137-380	33/0
0.75	8:19	2:48	11:11	128 126-130	1432	177 168-188	282 214-379	34/0
1.00	10:57	2:38	10:31	129 116-133	1357	178 56-198	278 100-346	19/3
1.25	12:59	2:02	8:08	125 116-133	1017	182 168-190	309 248-375	13/0
1.50	15:01	2:02	8:10	129 127-133	1053	184 180-192	297 246-376	6/7
1.75	16:59	1:57	7:49	126 125-129	985	185 176-192	265 212-307	5/11
2.00	19:13	2:14	8:56	119 107-126	1064	183 90-210	266 100-401	2/30
2.25	21:26	2:13	8:52	117 109-122	1038	184 174-204	253 131-323	6/12
2.50	23:44	2:18	9:14	117 100-123	1080	185 174-202	225 137-300	23/6
2.75	26:55	3:11	12:44	116 87-146	1478	179 86-216	288 95-402	40/0
3.00	30:14	3:19	13:16	142 125-152	1883	172 164-188	286 156-451	27/1
3.25	33:16	3:02	12:08	134 125-145	1626	176 88-186	255 89-320	33/0
3.50	36:09	2:53	11:30	140 135-142	1611	177 170-186	291 229-361	24/1
3.75	41:02	4:53	19:34	125 79-142	2445	166 84-206	264 77-402	35/7
4.00	46:48	5:46	23:05	143 134-148	3300	129 108-182	299 176-502	46/0
4.25	53:34	6:45	27:01	128 87-152	3458	141 44-242	249 32-552	46/1
4.50	56:53	3:19	13:15	133 126-143	1763	189 160-230	123 67-275	45/1
4.75	59:42	2:49	11:16	126 119-133	1420	184 96-222	188 42-325	11/35
5.00	1:01:37	1:56	7:43	119 116-127	919	181 176-188	205 162-292	1/82
5.25	1:03:43	2:05	8:21	120 115-125	1003	178 174-186	218 171-270	2/71
5.50	1:06:25	2:42	10:48	121 113-129	1307	182 64-220	178 68-280	0/49
5.75	1:09:01	2:36	10:23	117 106-124	1215	183 174-212	240 114-336	0/36
6.00	1:11:51	2:51	11:23	130 120-141	1479	178 170-186	278 189-359	2/44
6.25	1:14:29	2:38	10:33	119 106-132	1255	178 88-186	245 115-292	9/13
6.50	1:17:07	2:37	10:29	119 110-127	1247	177 88-184	261 97-357	25/0
6.75	1:19:27	2:20	9:22	121 116-126	1133	181 90-210	251 126-307	6/3
7.00	1:21:31	2:04	8:16	123 120-127	1017	182 178-188	244 178-306	11/2
7.25	1:23:49	2:18	9:11	125 123-129	1149	181 166-194	243 170-297	8/14
7.50	1:25:44	1:55	7:40	120 116-129	920	184 178-188	276 252-298	3/12
7.75	1:27:38	1:54	7:35	114 108-122	865	181 172-188	287 266-305	0/0
8.00	1:29:31	1:54	7:34	113 108-116	855	183 174-196	294 174-581	0/90
8.13	1:30:39	1:08	8:35	116 113-119	996	181 176-186	259 218-284	1/12

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 522m, Range 523m, Flat prediction 1:18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
311 12.9%	16:50
121 5.2%	10:01
47 2.9%	10:29
See your biggest climbs

Power

258W (581 max)

Power Graph

Power Bands

Cadence

174 (242 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	181	7.8	1:17:34	9:56
Walk	10.4	114	0.3	9:25	29:04
Still	4.0	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.34%	More
800m	3:43	7:29	51.14%	More
1km	4:40	7:31	53.22%	More
Mile	7:45	7:45	54.58%	More
5k	28:44	9:15	50.06%	More
5 miles	58:43	11:45	39.86%	More
10k	1:12:01	11:35	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.98
5km	32:41	10:31	44.00
5M	54:07	10:49	43.24
10km	1:08:08	10:58	42.88
10M	1:52:50	11:17	42.79
Half	2:30:13	11:28	42.19
20M	3:55:15	11:46	42.69
Mara	5:13:12	11:57	42.75

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