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Tue 30th Apr 2024 at 8:48am by Jenni-far-far

Walk > Dog Walking

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Time
1:14:26
Miles
4.02
Min/mi
18:31
Pacing
0%
Stride(cm)
74
Cals
291
Cadence
117
BPM
70
%MHR
40.7
B/mi
1289
Asc(m)
190
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:22(23:22/mi) 68/78bpm [1589b/mi] 91cal 47/78rpm
2) 1mi - 22:51(22:51/mi) 65/78bpm [1485b/mi] 82cal 51/63rpm
3) 1mi - 22:13(22:13/mi) 67/80bpm [1489b/mi] 88cal 54/66rpm
4) 1mi - 5:56(5:56/mi) 85/116bpm [505b/mi] 30cal 13/63rpm
5) 0.02mi - 3(2:42/mi) 88/89bpm [238b/mi]

23:22 22:51 22:13 5:56 3

Pin Map

0mi in 0

Pace

31%

19%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:23	66 58-77	1675	123 114-132	164/9
0.25	6:01	2:51	22:48	67 60-74	1528	125 120-130	11/5
0.38	8:29	2:27	19:38	66 58-74	1296	126 112-146	10/13
0.50	10:57	2:28	19:43	68 61-73	1341	121 110-126	6/9
0.63	13:17	2:21	18:46	71 67-76	1332	122 114-126	9/14
0.75	15:56	2:39	21:09	71 66-77	1502	118 110-122	4/3
0.88	20:59	5:03	40:22	66 57-77	2664	118 114-122	3/5
1.00	23:22	2:24	19:09	66 58-74	1264	123 116-126	9/27
1.13	26:03	2:41	21:25	63 56-69	1349	116 100-124	26/6
1.25	28:48	2:45	21:58	63 55-69	1384	115 100-124	3/4
1.38	31:32	2:44	21:55	64 53-75	1403	117 106-126	4/4
1.50	34:20	2:48	22:25	67 63-72	1502	113 104-122	5/6
1.63	37:18	2:58	23:45	67 60-75	1591	115 96-122	6/5
1.75	40:26	3:08	25:02	70 61-78	1752	112 100-120	8/9
1.88	43:18	2:52	22:53	67 65-71	1533	112 108-120	4/8
2.00	46:13	2:56	23:26	65 54-73	1524	109 96-120	8/7
2.13	48:56	2:42	21:38	64 57-72	1385	116 106-122	5/3
2.25	52:02	3:06	24:49	63 54-75	1564	117 110-128	8/5
2.38	54:52	2:51	22:45	64 57-73	1456	116 100-124	4/4
2.50	57:27	2:35	20:39	71 65-79	1466	117 114-120	5/8
2.63	1:00:13	2:45	22:03	74 67-80	1632	113 102-120	6/6
2.75	1:02:52	2:40	21:16	71 64-78	1510	121 118-124	5/4
2.88	1:05:44	2:52	22:57	63 55-71	1446	114 92-126	3/5
3.00	1:08:27	2:43	21:40	65 57-72	1409	119 104-130	9/1
3.13	1:11:09	2:42	21:35	68 63-83	1467	116 106-124	4/3
3.25	1:11:43	34	4:32	92 84-101	417	-	6/5
3.38	1:12:25	42	5:34	108 99-115	602	-	13/3
3.50	1:13:02	38	5:03	110 103-115	556	-	1/12
3.63	1:13:33	30	4:03	101 99-103	410	-	12/8
3.75	1:13:48	15	2:03	98 94-100	200	-	3/7
3.88	1:14:03	14	1:55	89 86-93	171	-	7/7
4.00	1:14:23	21	2:47	83 80-86	232	-	14/0
4.02	1:14:27	4	2:58	88 87-89	261	-	0/0

Heart

70/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	23:12
16 2.3%	2:31
10 4.0%	21:44
See your biggest climbs

Cadence

117 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:16	2:32	More
1km	1:56	3:07	More
Mile	5:36	5:36	More
5k	52:43	16:58	More

Predictions

Dist	Time	Per Mile

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