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Tue 30th Apr 2024 at 8:59am by Tainshy

Run > General

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Time
30:45
Miles
3.12
Min/mi
9:51
Pacing
95.8%
Stride(cm)
85
Cals
385
Watts
317
Cadence
192
BPM
129
B/mi
1274
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 120/128bpm [755b/km] 75cal 313/394W
2) 1km - 6:05(6:05/km) 127/131bpm [772b/km] 76cal 333/390W
3) 1km - 6:15(6:15/km) 130/133bpm [813b/km] 79cal 314/357W
4) 1km - 6:00(6:00/km) 135/140bpm [809b/km] 78cal 315/416W
5) 1km - 6:02(6:02/km) 134/137bpm [808b/km] 76cal 302/352W
6) 0.02km - 6(5:38/km) 134/135bpm [756b/km] 1cal 329/330W

6:17 6:05 6:15 6:00 6:02 6

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	105 78-117	1061	187 176-192	297 261-327	2/3
0.25	2:35	1:20	10:36	124 118-128	1315	195 190-198	364 316-394	7/0
0.38	3:52	1:17	10:14	124 118-127	1270	199 194-202	301 288-333	2/1
0.50	5:08	1:16	10:08	123 122-124	1246	198 194-200	312 300-330	2/2
0.63	6:17	1:09	9:15	125 122-128	1156	197 192-200	313 301-326	2/2
0.75	7:32	1:15	9:58	127 125-129	1265	195 190-198	336 323-356	2/2
0.88	8:45	1:13	9:42	126 125-127	1221	193 190-196	321 308-341	1/5
1.00	10:02	1:17	10:16	127 122-131	1304	194 182-196	352 320-386	3/1
1.13	11:12	1:10	9:22	128 126-130	1200	193 186-198	312 292-333	2/6
1.25	12:26	1:14	9:51	130 127-131	1279	195 188-198	344 311-390	3/3
1.38	13:43	1:17	10:19	130 128-131	1342	192 188-196	317 302-335	2/4
1.50	15:00	1:16	10:10	129 126-131	1312	192 188-196	322 310-351	4/4
1.63	16:13	1:14	9:51	131 129-132	1289	190 180-194	312 272-334	2/3
1.75	17:28	1:14	9:56	129 128-130	1281	190 188-192	306 293-357	3/2
1.88	18:43	1:15	9:57	131 130-133	1303	192 188-194	312 285-357	5/2
2.00	19:52	1:09	9:12	133 132-134	1225	190 186-194	291 267-305	1/4
2.13	21:08	1:16	10:11	134 131-138	1365	191 188-194	353 294-416	6/1
2.25	22:19	1:11	9:28	137 134-140	1297	190 186-192	292 273-322	2/3
2.38	23:32	1:13	9:41	136 134-137	1317	190 186-192	331 293-351	3/0
2.50	24:45	1:14	9:50	136 134-138	1338	191 188-194	305 295-326	2/1
2.63	26:00	1:14	9:54	135 134-137	1337	189 184-194	315 295-352	3/2
2.75	27:13	1:13	9:48	133 132-136	1303	187 184-190	301 289-323	3/2
2.88	28:26	1:13	9:44	133 130-137	1294	188 184-190	298 292-316	1/2
3.00	29:36	1:10	9:18	136 134-137	1264	188 184-192	287 268-305	1/7
3.12	30:44	1:08	9:40	132 131-135	1275	187 184-188	308 272-331	1/2

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 30:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (416 max)

Power Graph

Power Bands

Cadence

192 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	30:44	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:45	9:33	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	30:38	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:12	9:12
5km	30:37	9:51
5M	50:42	10:08
10km	1:03:50	10:16
10M	1:45:42	10:34
Half	2:20:43	10:45
20M	3:40:22	11:01
Mara	4:53:23	11:12

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