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Tue 30th Apr 2024 at 8:32am by lozza

Run > General

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Time
20:59
Miles
1.68
Min/mi
12:29
Pacing
85.5%
WAVA
45.46
Stride(cm)
81
Cals
147
Cadence
158
BPM
137
%MHR
72.1
B/mi
1710
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 135/155bpm [1017b/km] 54cal
2) 1km - 8:11(8:11/km) 138/156bpm [1130b/km] 57cal
3) 0.7km - 5:16(7:30/km) 139/153bpm [1043b/km] 36cal

7:32 8:11 5:16

Pin Map

0mi in 0

Pace

26%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	120 112-129	1419	165 120-176	0/0
0.13	1:40	56	14:56	132 125-139	1971	140 114-176	0/1
0.19	2:23	42	11:15	127 121-137	1429	171 170-172	0/2
0.25	3:12	50	13:12	138 133-141	1822	166 128-172	0/2
0.31	3:54	41	11:03	125 121-130	1381	150 124-184	0/1
0.38	4:38	44	11:47	134 126-142	1580	173 170-180	0/1
0.44	5:22	44	11:44	137 135-141	1608	171 170-172	1/0
0.50	6:07	45	11:58	143 137-150	1710	171 170-172	1/0
0.56	6:50	43	11:31	149 145-155	1716	174 170-176	1/0
0.63	7:33	43	11:32	148 146-149	1707	170 168-172	0/1
0.69	8:17	44	11:41	148 145-150	1730	172 170-174	0/3
0.75	9:25	1:08	18:04	139 122-150	2512	154 82-170	0/1
0.81	10:26	1:02	16:29	131 121-138	2160	127 124-130	4/0
0.88	11:15	49	13:03	128 124-133	1671	150 124-172	1/0
0.94	11:58	43	11:25	139 134-144	1586	171 170-172	0/1
1.00	12:42	43	11:33	143 142-145	1652	169 168-170	0/2
1.06	13:23	42	11:05	145 141-148	1607	171 168-174	0/1
1.13	14:05	42	11:18	153 149-155	1729	169 168-170	0/1
1.19	15:03	58	15:24	137 123-154	2109	134 124-170	0/1
1.25	15:48	44	11:49	127 122-134	1500	165 126-170	0/2
1.31	16:30	43	11:24	141 135-144	1607	169 168-172	0/3
1.38	17:11	41	10:55	148 143-151	1617	169 168-170	0/4
1.44	17:58	46	12:23	147 137-151	1821	154 120-172	0/1
1.50	18:45	47	12:37	140 138-143	1767	167 126-174	2/0
1.56	19:41	56	14:59	135 126-142	2022	135 122-172	2/0
1.63	20:25	43	11:34	132 127-135	1527	159 124-174	0/3
1.68	20:59	34	10:41	136 132-138	1453	173 172-176	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 21m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	171	1.4	16:27	11:39
Walk	21.5	124	0.3	4:30	16:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	37.97%	More
800m	5:47	11:38	42.03%	More
1km	7:21	11:50	42.84%	More
Mile	12:24	12:24	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	45.83
5km	42:33	13:42	43.47
5M	1:13:33	14:43	41.16
10km	1:34:26	15:12	40.20
10M	2:43:13	16:19	38.46
Half	3:42:39	17:00	36.89
20M	6:02:12	18:07	35.85
Mara	8:14:06	18:52	34.91

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