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Tue 30th Apr 2024 at 8:10am by ABSimmo

Run > General

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Time
41:18
Miles
3.17
Min/mi
13:02
Pacing
0%
WAVA
34.20
Stride(cm)
69
Cals
517
Cadence
180
BPM
165
%MHR
96.5
B/mi
2149
Asc(m)
21
Surface
Road

Notes & Comments

1) 0.47mi - 2:30(5:19/mi) 152/166bpm [809b/mi] 32cal
2) 0.01mi - 3:33(7:12:00/mi) 145/169bpm [62639b/mi] 43cal
3) 0.46mi - 2:34(5:31/mi) 173/190bpm [953b/mi] 38cal
4) 0.01mi - 2:32(3:39:47/mi) 155/188bpm [34067b/mi] 32cal
5) 0.46mi - 2:43(5:53/mi) 168/185bpm [989b/mi] 40cal
6) 0.01mi - 2:40(4:44:28/mi) 158/184bpm [44946b/mi] 35cal
7) 0.46mi - 2:48(6:03/mi) 179/196bpm [1082b/mi] 45cal
8) 0.01mi - 2:36(6:30:57/mi) 160/191bpm [62551b/mi] 34cal
9) 0.47mi - 2:46(5:56/mi) 180/195bpm [1067b/mi] 44cal
10) 0.01mi - 2:51(7:43:46/mi) 159/192bpm [73739b/mi] 35cal
11) 0.46mi - 2:51(6:09/mi) 184/197bpm [1133b/mi] 46cal
12) 0.01mi - 2:52(4:51:09/mi) 156/193bpm [45419b/mi] 33cal
13) 0.32mi - 8:02(24:45/mi) 142/163bpm [3515b/mi] 60cal

2:30 3:33 2:34 2:32 2:43 2:40 2:48 2:36 2:46 2:51 2:51 2:52 8:02

Pace

22%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:46	127 110-140	605	196 188-202	1/2
0.25	1:14	38	5:07	154 140-159	787	187 186-190	2/2
0.38	1:54	40	5:23	162 159-163	873	186 184-188	2/1
0.50	5:51	3:56	31:30	153 128-167	4820	180 90-200	3/4
0.63	6:46	55	7:23	153 134-169	1130	195 190-200	2/1
0.75	7:27	41	5:25	177 168-186	957	189 186-192	4/4
0.88	8:10	43	5:44	188 186-190	1078	185 182-188	5/2
1.00	11:19	3:09	25:15	157 125-188	3965	183 166-192	2/3
1.13	12:03	44	5:53	160 150-165	941	187 182-192	2/4
1.25	12:46	43	5:43	168 166-172	960	185 182-186	4/3
1.38	13:33	47	6:19	181 172-185	1144	182 180-184	4/3
1.50	16:55	3:21	26:50	160 138-185	4294	185 178-192	1/4
1.63	17:38	43	5:45	172 157-180	988	186 182-190	4/2
1.75	18:23	45	6:03	186 180-192	1126	183 180-186	4/5
1.88	19:12	48	6:28	194 192-195	1254	181 180-182	4/3
2.00	22:20	3:09	25:10	164 140-191	4127	182 94-192	2/2
2.13	23:14	53	7:04	182 174-189	1287	186 182-190	2/1
2.25	23:58	44	5:55	191 188-194	1132	185 182-188	1/4
2.38	27:33	3:35	28:41	171 141-192	4906	177 124-184	3/2
2.50	28:17	44	5:51	171 146-185	999	186 182-190	4/2
2.63	29:03	46	6:08	188 185-190	1153	182 178-184	3/3
2.75	29:51	48	6:24	191 188-194	1222	181 178-182	3/2
2.88	45:26	15:35 +8:29	2:04:41	155 127-196	19325	161 120-184	6/5
3.00	47:42	2:16	18:08	152 135-163	2755	168 164-170	3/1
3.13	48:59	1:17	10:15	158 155-163	1621	163 120-172	3/2
3.17	49:47	48	19:04	139 129-153	2650	117 110-124	0/1

Heart

165/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.6	183	3.1	15:44	7:51
Walk	3.4	117	0.1	1:58	24:25
Still	40.5	-	-	23:36	-
Pause	14.6	-	-	8:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	64.85%	More
800m	5:09	10:22	35.34%	More
1km	5:49	9:22	40.89%	More
Mile	10:42	10:42	38.05%	More
5k	48:41	15:40	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	33.50
5km	40:26	13:01	34.22
5M	1:06:57	13:23	33.59
10km	1:24:17	13:34	33.28
10M	2:19:35	13:58	33.18
Half	3:05:50	14:11	32.70
20M	4:51:01	14:33	33.09
Mara	6:27:28	14:47	33.14

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