Tue 30th Apr 2024 at 9:47am by Tainshy
Walk > General
-
Time
10:20
-
Miles
0.38
-
Min/mi
27:12
-
Pacing
0%
-
Stride(cm)
55
-
Cals
51
-
Cadence
107
-
BPM
95
-
B/mi
2583
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 0.61km - 10:20(17:03/km) 93/112bpm [1586b/km] 51cal 41/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:53 |
94 92-98 |
2339 |
108 104-114 |
2/2 |
0.13 |
3:07 |
1:34 |
24:58 |
91 89-95 |
2271 |
105 100-106 |
1/2 |
0.19 |
4:50 |
1:43 |
27:31 |
90 89-92 |
2476 |
102 94-106 |
2/2 |
0.25 |
6:30 |
1:39 |
26:32 |
92 90-96 |
2440 |
101 94-112 |
12/8 |
0.31 |
8:50 |
2:20 |
37:20 |
97 87-107 |
3622 |
107 90-114 |
14/5 |
0.37 |
10:19 |
1:29 |
23:57 |
98 88-112 |
2347 |
112 104-118 |
3/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:24 |
25:43 |
More |
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