Tue 30th Apr 2024 at 7:37am by glyderau
Run > General
-
Time
50:07
-
Miles
4.00
-
Min/mi
12:32
-
Pacing
0%
-
WAVA
37.50
-
Cals
380
-
Asc(m)
118
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 16:11(16:11/mi) 80cal 3.71/6.64mph
2) 1mi - 10:31(10:31/mi) 102cal 5.7/9.26mph
3) 1mi - 11:54(11:54/mi) 99cal 5.04/7.57mph
4) 1mi - 11:28(11:28/mi) 99cal 5.23/7.46mph
5) 0mi - 3(10:53/mi) 5.52/6.13mph
16:11 10:31 11:54 11:28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:48 |
10/0 |
0.25 |
3:38 |
1:46 |
14:12 |
0/3 |
0.38 |
5:55 |
2:18 |
18:22 |
0/6 |
0.50 |
7:57 |
2:02 |
16:15 |
0/0 |
0.63 |
9:46 |
1:49 |
14:28 |
1/0 |
0.75 |
12:06 |
2:20 |
18:42 |
1/1 |
0.88 |
14:06 |
2:00 |
16:01 |
11/0 |
1.00 |
16:19 |
2:13 +8
|
17:43 |
0/1 |
1.13 |
17:40 |
1:21 |
10:46 |
0/2 |
1.25 |
19:01 |
1:21 |
10:48 |
3/0 |
1.38 |
25:53 |
6:52 +5:18
|
54:57 |
13/0 |
1.50 |
27:17 |
1:24 |
11:13 |
7/0 |
1.63 |
28:36 |
1:19 |
10:31 |
17/0 |
1.75 |
31:33 |
2:57 +1:27
|
23:40 |
0/8 |
1.88 |
32:33 |
1:00 |
7:58 |
0/5 |
2.00 |
33:36 |
1:02 |
8:20 |
0/10 |
2.13 |
34:49 |
1:13 |
9:48 |
0/9 |
2.25 |
36:18 |
1:29 |
11:52 |
0/16 |
2.38 |
37:58 |
1:40 +15
|
13:19 |
0/11 |
2.50 |
39:44 |
1:46 |
14:05 |
0/6 |
2.63 |
41:11 |
1:27 |
11:37 |
0/2 |
2.75 |
42:44 |
1:33 |
12:22 |
10/0 |
2.88 |
44:23 |
1:40 |
13:19 |
12/0 |
3.00 |
45:44 |
1:20 |
10:42 |
7/0 |
3.13 |
47:03 |
1:19 |
10:36 |
3/0 |
3.25 |
48:24 |
1:21 |
10:50 |
0/1 |
3.38 |
50:05 |
1:41 |
13:28 |
1/0 |
3.50 |
51:33 |
1:28 |
11:43 |
6/0 |
3.63 |
1:10:10 |
18:37 +18:08
|
2:28:56 |
2/16 |
3.75 |
1:12:33 |
2:23 |
19:01 |
2/1 |
3.88 |
1:14:02 |
1:29 |
11:55 |
0/1 |
4.00 |
1:15:28 |
1:26 +8
|
11:24 |
5/1 |
4.00 |
1:15:31 |
3 |
14:50 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.35% |
More |
800m |
4:19 |
8:41 |
44.49% |
More |
1km |
5:43 |
9:11 |
43.86% |
More |
Mile |
10:59 |
10:59 |
38.79% |
More |
5k |
45:12 |
14:33 |
32.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
36.93 |
5km |
38:20 |
12:20 |
37.81 |
5M |
1:03:29 |
12:42 |
37.16 |
10km |
1:19:56 |
12:52 |
36.86 |
10M |
2:12:22 |
13:14 |
36.79 |
Half |
2:56:14 |
13:27 |
36.27 |
20M |
4:35:59 |
13:48 |
36.70 |
Mara |
6:07:27 |
14:01 |
36.76 |
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