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Sat 27th Apr 2024 at 8:28am by MelanieLH

Run > General

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Time
20:49
Miles
1.25
Min/mi
16:39
Pacing
88.3%
WAVA
28.16
Stride(cm)
74
Cals
81
Cadence
130
BPM
103
%MHR
60.2
B/mi
1713
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 101/138bpm [1677b/mi] 66cal 3.61/7.45mph
2) 0.25mi - 4:13(16:58/mi) 103/104bpm [1748b/mi] 15cal 3.53/4.22mph

16:36 4:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	90 75-101	1856	126 118-130	62/0
0.13	2:21	1:04	17:02	100 98-101	1703	131 128-134	3/0
0.19	3:21	1:00	16:04	101 100-101	1622	130 126-134	0/2
0.25	4:42	1:21	21:31	95 90-100	2044	138 118-182	1/2
0.31	5:40	58	15:32	121 97-138	1879	144 118-184	1/3
0.38	6:35	55	14:35	113 105-121	1648	131 128-134	0/0
0.44	7:33	58	15:22	100 98-102	1536	130 122-138	1/1
0.50	8:46	1:14	19:38	98 96-99	1924	124 110-136	0/6
0.56	9:47	1:01	16:17	98 97-98	1595	127 126-128	1/13
0.63	10:48	1:01	16:09	99 98-99	1599	128 126-130	9/8
0.69	11:46	58	15:24	97 96-99	1494	128 124-132	0/13
0.75	12:41	55	14:40	99 98-99	1452	129 128-130	9/12
0.81	13:37	56	14:57	98 97-98	1465	128 126-130	18/4
0.88	14:35	59	15:38	104 98-109	1625	128 124-130	3/4
0.94	15:35	1:00	15:56	104 103-105	1657	123 120-128	9/6
1.00	16:35	1:00	16:02	103 102-105	1652	128 126-130	0/10
1.06	17:39	1:04	17:01	103 102-104	1753	126 118-130	11/5
1.13	18:34	56	14:49	102 102-103	1511	127 124-132	5/6
1.19	19:44	1:09	18:30	103 102-103	1905	121 108-128	11/10
1.25	20:49	1:05	17:45	102 102-103	1810	124 120-128	9/5

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 66m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	16:01
See your biggest climbs

Cadence

130 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.4	173	0	29	13:33
Walk	97.6	126	1.2	20:19	16:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	24.92%	More
800m	7:39	15:23	26.75%	More
1km	9:40	15:34	27.55%	More
Mile	16:05	16:05	28.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:26	16:26	27.55
5km	54:39	17:35	28.95
5M	1:30:29	18:06	28.53
10km	1:53:56	18:20	28.37
10M	3:08:40	18:52	28.17
Half	4:11:11	19:10	27.61
20M	6:33:21	19:40	27.69
Mara	8:43:42	19:59	27.50

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