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Tue 30th Apr 2024 at 8:38am by CaptainBlue

Bike > Virtual Ride
  • Time
    18:32
  • Miles
    11.60
  • Mph
    37.6
  • FBI
    181.48
  • Cals
    308
  • Watts
    277
  • Cadence
    91
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    222
  • Surface
    Road

Notes & Comments

1) 18.67km - 18:33(1:00/km) 138/149bpm [137b/km] 91/100rpm 277/323W
18:33

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 0 0 inf 130 129-132 0 92 85-95 276 246-292 0/32
1.00 0 0 inf 136 133-137 0 92 76-94 278 205-292 0/55
1.50 0 0 inf 131 128-137 0 60 35-93 149 55-287 0/60
2.00 0 0 inf 126 124-128 0 89 86-94 265 250-287 0/40
2.50 0 0 inf 130 128-133 0 86 58-91 251 135-273 0/62
3.00 0 0 inf 131 129-133 0 90 61-95 271 147-298 0/66
3.50 0 0 inf 135 133-139 0 93 91-95 281 273-292 0/49
4.00 0 0 inf 138 136-139 0 91 74-95 274 192-292 0/69
4.50 0 0 inf 138 137-139 0 93 90-96 283 269-298 0/63
5.00 0 0 inf 138 137-139 0 91 88-97 276 259-304 0/63
5.50 0 0 inf 140 139-140 0 93 91-95 284 273-292 0/54
6.00 0 0 inf 140 140-142 0 95 92-97 291 282-304 0/45
6.50 0 0 inf 144 142-145 0 95 93-98 296 287-304 0/49
7.00 0 0 inf 145 143-145 0 94 92-96 289 278-304 0/87
7.50 0 0 inf 142 141-144 0 91 86-97 276 259-310 0/41
8.00 0 0 inf 143 141-143 0 92 85-98 279 250-304 0/41
8.50 0 0 inf 143 143-144 0 93 90-95 281 269-292 0/78
9.00 0 0 inf 143 143-143 0 94 92-95 289 282-298 0/61
9.50 0 0 inf 143 142-143 0 94 91-98 289 278-316 0/51
10.00 0 0 inf 144 143-145 0 96 93-98 300 282-316 0/79
10.50 0 0 inf 146 144-148 0 96 94-97 299 292-310 0/60
11.00 0 0 inf 147 146-148 0 98 94-100 309 292-323 0/60
11.50 0 0 inf 147 146-148 0 97 95-99 308 292-323 0/28
11.60 0 0 inf 149 148-149 0 97 95-99 307 292-316 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Cadence Distribution

    91 avge / 100 max

  • Power Distribution

    277W (323 max)

  • Predictions

     
    Dist Time Per Mile
    10 miles 15:50 1:35
    20km 19:56 1:36
    15 miles 24:20 1:37
    20 miles 33:01 1:39
    40km 41:34 1:40
    25 miles 41:50 1:40
    42km 43:46 1:41
    50 miles 1:27:12 1:45
    56 miles 1:38:20 1:45
    100 miles 3:01:49 1:49
    112 miles 3:25:01 1:50
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