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Tue 30th Apr 2024 at 9:41am by mikeharrison

Run > General

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Time
1:02:21
Miles
6.22
Min/mi
10:01
Pacing
96.6%
WAVA
48.52
Stride(cm)
98
Cals
1913
Watts
709
Cadence
164
BPM
159
%MHR
93.1
B/mi
1596
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 142/153bpm [895b/km] 187cal 785/967W
2) 1km - 6:10(6:10/km) 149/154bpm [919b/km] 184cal 675/890W
3) 1km - 6:11(6:11/km) 154/160bpm [951b/km] 188cal 725/955W
4) 1km - 6:16(6:16/km) 160/166bpm [1003b/km] 192cal 703/949W
5) 1km - 6:07(6:07/km) 157/159bpm [961b/km] 185cal 659/727W
6) 1km - 6:04(6:04/km) 161/165bpm [976b/km] 188cal 710/986W
7) 1km - 6:15(6:15/km) 166/169bpm [1036b/km] 199cal 738/1052W
8) 1km - 6:15(6:15/km) 166/169bpm [1038b/km] 192cal 673/916W
9) 1km - 6:18(6:18/km) 167/169bpm [1052b/km] 195cal 697/922W
10) 1km - 6:25(6:25/km) 169/173bpm [1084b/km] 202cal 721/1019W
11) 0.01km - 2(5:05/km) 167/167bpm [849b/km] 1cal 649/657W

6:18 6:10 6:11 6:16 6:07 6:04 6:15 6:15 6:18 6:25 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	132 106-142	1330	163 106-168	747 271-967	10/3
0.50	5:04	2:33	10:11	147 142-151	1497	163 160-168	810 751-871	14/0
0.75	7:36	2:32	10:09	153 151-154	1553	163 160-166	758 573-864	10/3
1.00	10:07	2:30	10:02	146 143-151	1464	163 160-166	611 533-741	1/13
1.25	12:33	2:26	9:45	151 149-154	1472	164 162-168	723 642-890	4/4
1.50	15:03	2:30	10:02	157 152-160	1574	163 160-166	813 612-955	13/2
1.75	17:33	2:30	9:59	152 149-158	1516	162 160-166	610 592-666	0/13
2.00	19:59	2:27	9:47	157 151-163	1535	164 160-168	810 666-949	12/2
2.25	22:38	2:38	10:33	163 159-166	1721	161 156-166	697 552-911	6/7
2.50	25:04	2:26	9:43	156 153-159	1515	164 160-166	635 538-708	0/11
2.75	27:30	2:26	9:45	158 156-159	1541	165 162-168	664 615-727	1/8
3.00	30:00	2:30	9:59	158 155-159	1578	164 160-166	647 576-709	1/12
3.25	32:23	2:24	9:35	158 155-160	1514	164 162-168	687 596-788	4/5
3.50	34:50	2:26	9:45	161 159-163	1569	165 162-168	710 595-862	5/5
3.75	37:19	2:29	9:58	163 160-165	1624	165 162-168	713 612-986	4/5
4.00	39:53	2:34	10:15	165 163-169	1692	164 156-170	686 534-884	8/7
4.25	42:21	2:29	9:55	165 163-168	1635	164 162-168	781 573-1052	11/6
4.50	44:53	2:31	10:05	168 166-169	1694	164 160-168	740 658-849	9/2
4.75	47:26	2:33	10:13	166 161-169	1696	163 160-166	664 551-916	1/11
5.00	49:52	2:27	9:46	164 161-167	1602	164 162-168	664 587-749	2/5
5.25	52:22	2:29	9:57	167 165-168	1661	165 162-170	710 614-841	4/6
5.50	54:55	2:34	10:15	167 164-169	1712	164 160-166	688 596-922	5/5
5.75	57:33	2:37	10:30	168 166-170	1763	163 156-168	671 506-879	5/7
6.00	1:00:03	2:30	10:01	169 167-171	1692	164 160-168	760 571-1019	12/4
6.22	1:02:21	2:18	10:36	170 166-173	1801	162 158-166	717 602-928	7/4

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 41m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	10:08
15 2.2%	9:59
15 2.5%	9:52
15 3.9%	10:11
11 3.5%	10:11
See your biggest climbs

Power

709W (1052 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:02:20	10:02
Walk	0.0	106	0	1	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.23%	More
800m	4:48	9:40	41.02%	More
1km	6:03	9:44	42.46%	More
Mile	9:45	9:45	44.73%	More
5k	30:47	9:54	48.23%	More
5 miles	49:50	9:58	48.54%	More
10k	1:02:19	10:02	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:52	9:37	49.70
5M	49:28	9:54	48.90
10km	1:02:17	10:01	48.52
10M	1:43:08	10:19	48.45
Half	2:17:19	10:29	47.79
20M	3:35:02	10:45	48.36
Mara	4:46:18	10:56	48.43

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