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Tue 30th Apr 2024 at 9:22am by iPLOD

Run > General

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Time
3:06
Miles
0.29
Min/mi
10:41
WAVA
34.52
Stride(cm)
98
Cals
43
Cadence
155
BPM
147
%MHR
86.6
B/mi
1573
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.29mi - 3:06(10:33/mi) 149/164bpm [1571b/mi] 43cal

3:06

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	126 122-133	1082	165 152-190	0/2
0.13	1:11	39	10:27	143 136-148	1494	164 150-194	1/0
0.19	1:45	34	9:00	153 148-159	1377	170 148-200	1/1
0.25	2:18	33	8:52	159 158-163	1411	169 120-198	1/1
0.29	3:05	47	18:14	157 149-164	2863	107 100-110	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 200 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.5	167	0.2	2:16	9:08
Walk	26.5	108	0	49	18:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	34.02
5km	50:53	16:23	30.40
5M	1:29:13	17:51	28.31
10km	1:55:18	18:33	27.39
10M	3:22:09	20:13	25.85
Half	4:38:00	21:13	24.70
20M	7:38:00	22:54	23.76
Mara	10:29:51	24:02	23.04

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