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Tue 30th Apr 2024 at 5:32am by Running sim

Run > General
  • cold
  • Time
    56:45
  • Miles
    6.22
  • Min/mi
    9:07
  • Pacing
    93.5%
  • WAVA
    55.20
  • Stride(cm)
    93
  • Cals
    686
  • Watts
    297
  • Cadence
    190
  • BPM
    137
  • %MHR
    80.7
  • B/mi
    1252
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:01/mi) 112/122bpm [1122b/mi] 65cal 274/321W
2) 0.62mi - 5:54(9:30/mi) 123/130bpm [1168b/mi] 66cal 274/283W
3) 0.62mi - 5:46(9:17/mi) 128/134bpm [1188b/mi] 66cal 275/305W
4) 0.62mi - 5:41(9:10/mi) 137/142bpm [1255b/mi] 69cal 284/330W
5) 0.62mi - 5:41(9:09/mi) 137/140bpm [1253b/mi] 68cal 283/301W
6) 0.62mi - 5:29(8:49/mi) 141/144bpm [1244b/mi] 67cal 313/332W
7) 0.62mi - 5:30(8:52/mi) 146/151bpm [1293b/mi] 70cal 319/363W
8) 0.62mi - 5:33(8:56/mi) 147/151bpm [1314b/mi] 71cal 323/352W
9) 0.62mi - 5:35(8:59/mi) 150/156bpm [1348b/mi] 71cal 305/343W
10) 0.62mi - 5:19(8:33/mi) 157/169bpm [1343b/mi] 72cal 325/463W
11) 0.01mi - 3(7:30/mi) 152/152bpm [1140b/mi] 1cal 262/264W
6:14 5:54 5:46 5:41 5:41 5:29 5:30 5:33 5:35 5:19 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 25% 66% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 107 77-119 1104 184 178-188 277 79-318 5/3
0.50 4:57 2:23 9:31 114 108-120 1084 187 182-192 283 247-321 2/4
0.75 7:26 2:28 9:54 120 114-125 1188 187 166-190 270 215-286 2/1
1.00 9:49 2:23 9:33 122 119-124 1164 189 186-192 278 273-282 2/1
1.25 12:11 2:22 9:28 125 123-130 1184 189 186-192 273 268-280 2/1
1.50 14:32 2:21 9:23 126 125-128 1182 190 186-192 274 270-281 1/1
1.75 16:48 2:17 9:06 130 126-134 1183 190 186-194 273 249-305 2/2
2.00 19:17 2:28 9:53 132 126-136 1305 186 92-192 269 72-299 2/2
2.25 21:27 2:10 8:40 137 131-142 1188 189 182-194 304 149-330 1/1
2.50 23:42 2:16 9:02 138 136-140 1247 191 188-194 282 274-293 1/1
2.75 25:59 2:17 9:07 135 133-138 1232 191 188-194 284 274-296 2/3
3.00 28:16 2:17 9:07 138 137-140 1258 192 186-196 287 274-301 2/1
3.25 30:32 2:16 9:04 137 134-140 1242 191 186-194 296 273-330 1/2
3.50 32:43 2:11 8:43 141 139-144 1230 192 190-194 324 316-332 1/1
3.75 34:55 2:12 8:48 142 139-144 1249 193 190-196 305 262-358 1/1
4.00 37:06 2:12 8:47 147 143-151 1290 192 190-194 341 314-363 3/0
4.25 39:20 2:13 8:54 145 142-148 1290 192 190-194 312 303-322 2/2
4.50 41:34 2:14 8:56 146 144-149 1304 190 178-194 297 260-335 2/3
4.75 43:48 2:15 8:58 147 145-150 1319 192 188-196 331 301-352 3/1
5.00 46:03 2:15 9:00 149 146-151 1341 192 190-194 322 303-345 3/2
5.25 48:15 2:11 8:46 151 149-152 1323 193 188-196 323 308-341 4/3
5.50 50:33 2:19 9:15 151 147-156 1397 190 184-196 294 245-343 3/3
5.75 52:43 2:09 8:36 149 144-154 1282 190 186-194 305 258-350 1/3
6.00 54:46 2:03 8:13 155 151-161 1273 191 186-194 330 293-405 4/1
6.22 56:45 1:59 9:04 163 152-169 1477 185 176-196 324 261-463 4/4

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 22m, Range 13m, Flat prediction 56:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (463 max)
Power Graph
Power Bands

Cadence

190 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 6.2 56:42 9:07
Walk 0.1 92 0 2 20:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 43.53% More
800m 4:07 8:17 49.47% More
1km 5:14 8:26 50.64% More
Mile 8:40 8:40 52.00% More
5k 27:24 8:49 55.99% More
5 miles 44:49 8:58 55.86% More
10k 56:39 9:07 55.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.04
5km 27:11 8:45 56.44
5M 45:02 9:00 55.59
10km 56:41 9:07 55.21
10M 1:33:52 9:23 55.17
Half 2:04:59 9:32 54.43
20M 3:15:43 9:47 55.08
Mara 4:20:35 9:57 55.17
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