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Tue 30th Apr 2024 at 8:01am by Karney27

Walk > General

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Time
1:23:27
Miles
3.43
Min/mi
24:20
Pacing
0%
Stride(cm)
60
Cals
391
Cadence
110
BPM
101
%MHR
58.9
B/mi
2449
Asc(m)
57
Hillscore
7
Surface
Road

Notes & Comments

1) 3.43mi - 1:23:27(24:20/mi) 100/136bpm [2433b/mi] 391cal 29/98rpm 2.47/31.2mph

1:23:27

Pace

53%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	100 93-108	1111	108 108-108	1/12
0.25	1:43	19	2:36	93 89-96	242	-	6/11
0.38	2:18	35	4:38	89 86-94	412	-	22/10
0.50	5:02	2:45	21:56	101 91-112	2216	121 116-134	1/4
0.63	9:36	4:34	36:32	92 76-103	3361	119 104-124	3/5
0.75	14:39	5:03	40:26	100 87-120	4044	109 86-122	1/0
0.88	18:31	3:52	30:55	103 96-112	3185	104 94-134	6/0
1.00	21:35	3:04	24:29	102 97-108	2498	106 94-118	8/4
1.13	24:54	3:19	26:29	106 98-115	2807	109 94-116	0/4
1.25	28:43	3:49	30:35	114 103-133	3486	97 82-108	1/2
1.38	31:58	3:15	25:59	114 100-136	2962	102 84-128	0/2
1.50	34:57	2:59	23:56	114 100-130	2728	108 102-112	2/7
1.63	38:43	3:46	30:10	107 95-122	3228	102 80-118	2/8
1.75	43:12	4:28	35:48	106 97-117	3794	103 84-114	5/4
1.88	50:25	7:13	57:44	94 70-132	5427	111 88-118	9/2
2.00	54:51	4:26	35:31	109 102-118	3871	112 90-120	7/8
2.13	59:02	4:11	33:26	91 82-102	3042	111 92-122	5/24
2.25	1:03:13	4:11	33:32	105 96-115	3520	117 88-156	6/2
2.38	1:05:54	2:41	21:27	95 87-103	2038	111 100-118	9/3
2.50	1:08:30	2:36	20:47	91 81-99	1892	114 110-118	11/1
2.63	1:11:12	2:42	21:37	85 79-90	1838	113 98-120	9/5
2.75	1:14:00	2:48	22:22	89 84-94	1990	115 104-130	5/8
2.88	1:18:06	4:06	32:48	92 85-103	3018	118 104-196	0/8
3.00	1:20:27	2:20	18:43	104 95-114	1947	119 94-128	5/16
3.13	1:21:59	1:32	12:19	110 105-115	1355	122 118-126	2/3
3.25	1:22:29	30	4:01	105 103-107	422	-	10/0
3.38	1:22:51	22	2:57	101 97-105	297	-	5/4
3.43	1:23:27	36	11:04	94 89-98	1040	-	10/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 13.1%	1:04:03
20 6.6%	31:49
14 4.1%	4:59
12 3.8%	19:24
See your biggest climbs

Cadence

110 (196 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	4:08	8:19	More
1km	7:44	12:26	More
Mile	16:19	16:19	More
5k	1:20:44	25:59	More

Predictions

Dist	Time	Per Mile

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