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Tue 30th Apr 2024 at 4:36pm by AlanB

Run > General
  • Time
    1:42:26
  • Miles
    8.71
  • Min/mi
    11:46
  • Pacing
    91.4%
  • WAVA
    44.92
  • Stride(cm)
    85
  • Cals
    1032
  • Watts
    255
  • Cadence
    161
  • BPM
    132
  • %MHR
    80.1
  • B/mi
    1555
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 7:40(7:40/km) 114/131bpm [875b/km] 71cal 251/305W
2) 1km - 7:11(7:11/km) 130/133bpm [935b/km] 74cal 251/278W
3) 1km - 7:25(7:25/km) 131/134bpm [971b/km] 72cal 246/282W
4) 1km - 7:27(7:27/km) 132/135bpm [984b/km] 73cal 246/264W
5) 1km - 7:19(7:19/km) 132/134bpm [965b/km] 73cal 249/265W
6) 1km - 7:23(7:23/km) 134/136bpm [989b/km] 73cal 253/278W
7) 1km - 7:25(7:25/km) 130/138bpm [963b/km] 72cal 244/313W
8) 1km - 7:26(7:26/km) 136/139bpm [1010b/km] 77cal 254/297W
9) 1km - 7:10(7:10/km) 135/142bpm [967b/km] 75cal 256/289W
10) 1km - 7:18(7:18/km) 133/137bpm [970b/km] 73cal 256/275W
11) 1km - 7:09(7:09/km) 135/138bpm [966b/km] 74cal 256/271W
12) 1km - 7:21(7:21/km) 135/137bpm [993b/km] 71cal 255/326W
13) 1km - 6:58(6:58/km) 138/140bpm [961b/km] 76cal 275/323W
14) 1km - 7:05(7:05/km) 137/139bpm [970b/km] 76cal 269/319W
15) 0.02km - 10(8:01/km) 137/137bpm [1099b/km] 2cal 268/273W
7:40 7:11 7:25 7:27 7:19 7:23 7:25 7:26 7:10 7:18 7:09 7:21 6:58 7:05 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 12:10 100 64-116 1217 157 100-162 242 91-305 3/3
0.50 6:08 3:06 12:22 120 114-130 1485 157 154-162 259 221-303 6/5
0.75 9:13 3:04 12:18 131 130-133 1610 158 154-164 248 217-276 5/1
1.00 12:03 2:50 11:21 130 128-131 1476 160 156-164 256 242-278 1/7
1.25 14:57 2:54 11:36 130 128-131 1508 159 156-164 251 224-268 1/7
1.50 17:57 3:00 12:00 132 129-134 1585 159 156-162 247 232-282 1/3
1.75 20:54 2:57 11:49 131 129-133 1547 159 156-162 245 234-257 2/2
2.00 23:58 3:03 12:13 132 130-133 1613 159 156-162 243 235-251 2/2
2.25 26:57 2:59 11:56 131 129-132 1563 161 158-162 246 237-252 2/2
2.50 29:53 2:57 11:48 133 131-135 1569 161 158-164 250 242-264 2/2
2.75 32:49 2:56 11:43 132 127-134 1546 160 158-162 252 247-265 2/2
3.00 35:47 2:58 11:51 131 125-134 1552 160 158-162 247 242-255 1/2
3.25 38:44 2:57 11:49 134 131-136 1583 161 158-164 247 244-253 2/2
3.50 41:42 2:58 11:51 133 130-135 1576 161 156-166 253 245-274 3/2
3.75 44:41 2:59 11:56 134 133-135 1600 160 156-162 256 244-278 3/2
4.00 48:17 3:36 +38 14:24 128 120-133 1843 159 156-162 248 229-313 3/3
4.25 51:15 2:58 11:50 130 128-133 1539 159 154-162 247 235-257 1/3
4.50 54:13 2:58 11:53 135 133-138 1604 160 156-166 251 236-266 2/3
4.75 57:11 2:59 11:54 136 133-139 1619 161 158-162 268 253-293 4/3
5.00 1:00:12 3:01 12:02 136 132-141 1637 162 158-166 264 234-297 2/3
5.25 1:03:03 2:51 11:24 135 130-142 1538 162 156-168 252 233-276 3/2
5.50 1:05:57 2:54 11:36 135 133-137 1566 161 158-166 260 251-267 1/3
5.75 1:08:57 3:00 11:59 134 128-137 1606 161 158-168 249 239-263 2/3
6.00 1:11:50 2:53 11:33 131 128-135 1514 162 160-170 260 253-275 3/3
6.25 1:14:47 2:57 11:48 135 132-137 1593 162 158-172 256 246-269 2/2
6.50 1:17:38 2:51 11:23 134 131-138 1526 163 158-168 254 244-265 2/2
6.75 1:20:31 2:53 11:31 137 136-138 1578 162 158-166 255 246-269 3/2
7.00 1:23:26 2:56 11:43 135 134-138 1582 163 160-166 265 253-280 2/2
7.25 1:26:29 3:02 12:10 134 133-137 1630 162 158-164 248 235-265 1/2
7.50 1:29:18 2:50 11:18 135 132-140 1526 163 158-168 259 235-326 3/2
7.75 1:31:59 2:41 10:44 139 139-140 1492 165 160-172 278 263-305 2/4
8.00 1:34:55 2:55 11:42 137 135-139 1602 163 158-170 274 236-323 5/3
8.25 1:37:45 2:50 11:22 138 136-139 1568 163 160-168 270 255-282 2/3
8.50 1:40:35 2:50 11:19 137 135-138 1550 164 160-170 269 247-319 5/2
8.71 1:43:04 2:29 11:42 138 136-139 1613 162 158-166 265 247-319 4/1

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 21m, Range 15m, Flat prediction 1:42:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

255W (326 max)
Power Graph
Power Bands

Cadence

161 (172 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 160 8.7 1:42:16 11:49
Walk 0.1 103 0 4 14:39
Still 0.1 - - 6 -
Pause 0.6 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 33.05% More
800m 5:27 10:57 38.34% More
1km 6:53 11:04 39.53% More
Mile 11:09 11:09 41.41% More
5k 35:48 11:31 43.97% More
5 miles 58:46 11:45 43.75% More
10k 1:13:05 11:46 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 44.69
5km 34:21 11:03 45.81
5M 56:53 11:23 45.19
10km 1:11:37 11:32 44.89
10M 1:58:35 11:52 44.89
Half 2:37:53 12:03 44.32
20M 4:07:14 12:22 44.85
Mara 5:29:10 12:34 44.91
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