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Tue 30th Apr 2024 at 8:34am by bear17

Run > General

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Time
16:36
Miles
1.07
Min/mi
15:31
Pacing
65.2%
WAVA
34.48
Stride(cm)
67
Cals
90
Cadence
155
BPM
109
%MHR
63.5
B/mi
1686
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 110/145bpm [1657b/mi] 82cal 3.98/6.59mph
2) 0.07mi - 1:32(22:58/mi) 109/115bpm [2503b/mi] 8cal 2.61/6.59mph

15:04 1:32

Pace

59%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:37	113 98-142	1312	164 160-168	2/1
0.13	1:41	58	15:25	127 112-145	1958	147 120-162	2/0
0.19	2:30	48	12:54	118 103-130	1522	160 126-166	9/0
0.25	3:30	1:00	15:59	111 100-122	1774	153 120-166	19/0
0.31	4:07	37	9:59	115 112-118	1148	167 166-168	2/14
0.38	5:26	1:18	20:56	106 98-117	2218	142 120-168	9/12
0.44	7:05	1:39	26:25	113 83-134	2985	153 120-246	6/10
0.50	8:43	1:39	26:17	97 82-112	2549	153 120-246	13/1
0.56	9:39	56	15:00	98 85-110	1469	151 110-166	2/3
0.63	10:48	1:09	18:17	102 89-112	1864	137 120-168	2/4
0.69	11:37	49	13:00	111 100-119	1442	166 158-168	7/12
0.75	12:16	39	10:24	112 111-113	1166	169 166-174	12/2
0.81	12:52	37	9:46	112 111-113	1093	168 166-170	11/6
0.88	13:39	47	12:34	114 112-116	1432	143 126-168	3/17
0.94	14:29	50	13:19	104 92-110	1384	158 120-172	3/18
1.00	15:04	34	9:11	113 110-115	1038	171 170-172	2/6
1.06	16:29	1:25	22:40	108 95-115	2449	152 120-170	6/14
1.07	16:36	7	27:11	91 89-92	2473	120 120-120	1/0

Heart

109/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 43m, Flat prediction 16:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.9%	15:04
See your biggest climbs

Cadence

155 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	165	0.8	10:52	12:50
Walk	31.2	123	0.2	5:11	23:34
Still	3.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	38.70%	More
800m	6:03	12:10	40.20%	More
1km	8:39	13:56	36.41%	More
Mile	14:56	14:56	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	34.26
5km	51:23	16:32	35.99
5M	1:25:05	17:01	35.58
10km	1:47:08	17:14	35.43
10M	2:57:24	17:44	35.38
Half	3:56:12	18:02	34.78
20M	6:09:52	18:30	35.11
Mara	8:12:27	18:48	35.03

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