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Tue 30th Apr 2024 at 8:12am by PAJ89

Walk > General

  • Time
    37:49
  • Miles
    2.35
  • Min/mi
    16:06
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    187
  • Cadence
    125
  • BPM
    78
  • %MHR
    41.1
  • B/mi
    1256
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 77/104bpm [1225b/mi] 79cal 61/123rpm
2) 1mi - 16:19(16:19/mi) 78/108bpm [1273b/mi] 80cal 56/68rpm
3) 0.35mi - 5:35(16:06/mi) 80/93bpm [1289b/mi] 28cal 60/65rpm
15:55 16:19 5:35

Pace

3% 15% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 72 63-83 1203 124 116-130 0/6
0.25 4:10 2:04 16:35 89 75-104 1477 127 120-130 10/0
0.38 6:09 1:59 15:52 80 74-88 1270 127 120-134 5/1
0.50 8:10 2:02 16:12 86 80-90 1394 124 120-130 11/0
0.63 10:07 1:57 15:36 77 71-86 1202 127 122-130 4/2
0.75 12:05 1:57 15:38 73 67-80 1142 128 116-234 2/7
0.88 14:01 1:56 15:31 68 66-70 1056 127 118-132 0/13
1.00 15:55 1:54 15:14 67 63-70 1021 127 122-134 0/12
1.13 17:52 1:57 15:36 71 66-75 1108 128 124-130 0/10
1.25 19:55 2:03 16:20 76 72-80 1241 126 122-132 2/2
1.38 21:56 2:01 16:09 77 74-82 1244 125 122-130 3/0
1.50 23:54 1:58 15:42 75 72-81 1178 125 118-130 2/2
1.63 25:55 2:02 16:13 79 74-86 1281 121 110-126 1/2
1.75 28:07 2:11 17:28 87 74-107 1520 123 98-132 5/1
1.88 30:14 2:07 16:57 78 72-90 1322 124 110-130 3/5
2.00 32:14 2:00 16:00 84 78-96 1345 126 114-136 3/4
2.13 34:11 1:58 15:40 80 77-84 1254 127 124-130 4/2
2.25 36:11 2:00 16:02 82 71-93 1314 123 116-130 3/6
2.35 37:48 1:37 16:53 75 69-79 1267 124 118-130 2/2

Heart

78/107max
  • Show Beats/Mile

Elevation

Asc 45m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.6% 15:59
16 5.2% 16:23
See your biggest climbs

Cadence

125 (234 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:41 15:27 More
1km 9:38 15:30 More
Mile 15:43 15:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition
Notes
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