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Tue 30th Apr 2024 at 8:40am by sheppardmk

Run > General

Not good

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Time
22:05
Miles
2.54
Min/mi
8:42
Pacing
93.3%
WAVA
59.23
Stride(cm)
110
Cals
284
Cadence
169
BPM
142
%MHR
83.2
B/mi
1236
Asc(m)
75
Surface
Mixed

Notes & Comments

1) 1km - 5:51(5:51/km) 132/145bpm [771b/km] 68cal
2) 1km - 5:35(5:35/km) 148/155bpm [827b/km] 73cal
3) 1km - 5:13(5:13/km) 147/156bpm [766b/km] 69cal
4) 1km - 5:01(5:01/km) 147/151bpm [737b/km] 68cal
5) 0.09km - 25(4:33/km) 151/153bpm [687b/km] 6cal

5:51 5:35 5:13 5:01 25

Pace

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	116 91-135	1103	169 166-174	9/0
0.25	2:21	1:10	9:17	134 132-138	1243	166 164-168	1/10
0.38	3:31	1:10	9:20	136 134-140	1270	165 162-168	6/2
0.50	4:43	1:12	9:38	133 128-137	1282	166 164-170	4/10
0.63	5:53	1:09	9:16	140 137-145	1297	165 164-168	8/5
0.75	7:02	1:09	9:13	144 140-147	1327	167 164-174	7/5
0.88	8:10	1:08	9:02	144 142-146	1302	166 164-168	4/5
1.00	9:16	1:06	8:51	148 141-155	1309	169 166-174	2/5
1.13	10:22	1:06	8:47	151 148-153	1326	168 166-170	8/2
1.25	11:30	1:09	9:09	153 150-155	1401	168 166-172	2/5
1.38	12:36	1:05	8:42	151 149-155	1315	168 166-170	6/4
1.50	13:38	1:03	8:22	150 148-151	1255	170 168-174	4/4
1.63	14:40	1:01	8:08	144 139-151	1172	168 166-170	7/6
1.75	15:43	1:04	8:30	142 139-144	1207	170 168-172	2/8
1.88	16:45	1:02	8:13	144 143-144	1182	171 168-172	4/4
2.00	17:48	1:03	8:27	146 143-150	1234	171 164-178	6/3
2.13	18:49	1:01	8:09	147 145-149	1198	171 170-174	7/2
2.25	19:50	1:00	8:02	148 147-148	1189	170 168-172	3/1
2.38	20:49	59	7:53	149 147-149	1175	172 168-176	1/6
2.50	21:47	58	7:43	150 148-151	1158	174 172-174	4/2
2.54	22:06	19	7:34	152 150-153	1151	175 174-176	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 17m, Flat prediction 22:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.5	22:06	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.60%	More
800m	3:55	7:53	54.52%	More
1km	4:59	8:00	55.98%	More
Mile	8:06	8:06	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.25
5km	27:24	8:49	58.95
5M	45:39	9:08	57.87
10km	57:37	9:16	57.38
10M	1:35:58	9:36	57.08
Half	2:08:11	9:47	56.18
20M	3:21:45	10:05	56.56
Mara	4:29:29	10:17	56.46

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