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Tue 30th Apr 2024 at 7:37am by j4m35355

Run > General

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Time
31:41
Miles
3.84
Min/mi
8:15
Pacing
0%
WAVA
52.19
Stride(cm)
115
Cals
413
Cadence
169
BPM
161
%MHR
86.3
B/mi
1331
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 4.87km - 25:00(5:08/km) 159/182bpm [816b/km] 318cal
2) 0.03km - 10(5:12/km) 169/170bpm [880b/km] 2cal
3) 0.34km - 1:50(5:23/km) 168/174bpm [905b/km] 26cal
4) 0.04km - 10(4:00/km) 173/174bpm [691b/km] 2cal
5) 0.34km - 1:50(5:19/km) 170/175bpm [905b/km] 26cal
6) 0.04km - 10(3:59/km) 166/168bpm [661b/km] 2cal
7) 0.36km - 1:50(5:07/km) 170/174bpm [871b/km] 26cal
8) 0.04km - 10(3:48/km) 170/174bpm [646b/km] 3cal
9) 0.1km - 31(5:03/km) 172/175bpm [870b/km] 8cal

25:00 10 1:50 10 1:50 10 1:50 10 31

Pace

55%

19%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	112 82-129	787	176 172-180	1/1
0.25	1:47	54	7:12	131 127-137	944	174 172-178	3/1
0.38	2:40	54	7:10	139 135-142	996	174 164-180	0/9
0.50	3:41	1:01	8:08	137 132-142	1115	170 132-184	0/25
0.63	4:29	48	6:22	131 129-135	833	187 182-192	0/20
0.75	5:18	48	6:28	139 134-147	899	180 176-184	1/1
0.88	6:10	52	6:55	151 148-157	1045	175 146-184	8/97
1.00	54:16	48:07 +47:29	6:24:52	145 121-165	55806	165 120-172	4/0
1.13	55:46	1:30	12:02	166 161-170	1997	166 162-170	2/0
1.25	56:55	1:08	9:08	171 167-176	1561	163 156-166	2/0
1.38	57:59	1:05	8:37	176 171-179	1516	166 164-168	1/1
1.50	59:04	1:04	8:36	180 176-182	1548	167 164-168	1/1
1.63	1:00:06	1:03	8:21	177 175-179	1477	167 166-168	1/2
1.75	1:01:10	1:04	8:30	166 158-176	1410	167 164-168	1/1
1.88	1:02:15	1:05	8:40	162 158-166	1405	166 162-168	1/2
2.00	1:03:21	1:06	8:45	167 164-173	1462	164 162-166	3/0
2.13	1:04:26	1:05	8:44	171 166-175	1493	166 164-168	0/4
2.25	1:05:29	1:02	8:17	170 165-175	1409	167 164-170	1/2
2.38	1:06:31	1:02	8:17	174 171-176	1442	168 166-170	1/2
2.50	1:07:38	1:08	9:02	167 160-171	1508	164 152-170	2/2
2.63	1:08:42	1:04	8:33	167 164-169	1428	168 166-170	2/1
2.75	1:10:09	1:26	11:31	155 147-169	1784	164 122-170	2/1
2.88	1:11:12	1:03	8:27	167 155-170	1412	168 164-170	2/1
3.00	1:12:16	1:04	8:29	169 166-171	1434	167 156-172	2/1
3.13	1:13:20	1:04	8:30	169 167-171	1437	168 164-180	1/1
3.25	1:14:26	1:06	8:47	168 162-174	1476	166 158-168	0/3
3.38	1:15:24	59	7:50	171 167-174	1338	172 164-194	1/3
3.50	1:16:30	1:06	8:49	169 165-175	1491	167 164-174	5/0
3.63	1:17:29	58	7:46	169 166-172	1313	172 156-190	3/0
3.75	1:18:31	1:02	8:17	171 168-174	1417	170 164-184	0/2
3.83	1:19:11	40	7:54	172 169-175	1360	172 148-196	2/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 150m, Flat prediction 31:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:40
See your biggest climbs

Cadence

169 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	169	3.8	30:37	8:07
Walk	60.9	142	0.1	48:13	13:34:25
Still	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.05%	More
800m	3:26	6:55	50.59%	More
1km	4:19	6:56	52.81%	More
Mile	8:16	8:16	47.49%	More
5k	1:13:09	23:33	18.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.52
5km	25:19	8:09	52.67
5M	41:55	8:23	51.64
10km	52:46	8:30	51.23
10M	1:27:23	8:44	51.08
Half	1:56:21	8:53	50.35
20M	3:02:12	9:07	50.95
Mara	4:02:34	9:15	51.03

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