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Tue 30th Apr 2024 at 8:19am by OwlRunner

Run > General

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Time
37:37
Miles
4.52
Min/mi
8:19
Pacing
94.3%
WAVA
53.94
Stride(cm)
115
Cals
549
Cadence
167
BPM
157
%MHR
87.2
B/mi
1307
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 126/141bpm [1080b/mi] 117cal 7/7.81mph
2) 1mi - 8:29(8:29/mi) 156/174bpm [1323b/mi] 119cal 7.07/7.45mph
3) 1mi - 8:01(8:01/mi) 172/182bpm [1380b/mi] 120cal 7.48/8.1mph
4) 1mi - 8:12(8:12/mi) 174/178bpm [1426b/mi] 125cal 7.32/7.72mph
5) 0.52mi - 4:20(8:23/mi) 178/182bpm [1492b/mi] 68cal 7.16/7.53mph

8:34 8:29 8:01 8:12 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	99 74-118	844	165 160-166	0/2
0.25	2:07	1:03	8:24	121 115-127	1017	167 166-170	4/3
0.38	3:11	1:04	8:35	126 124-128	1082	167 164-170	9/0
0.50	4:16	1:04	8:34	129 125-132	1105	164 162-174	7/1
0.63	5:18	1:02	8:16	127 123-133	1049	167 164-174	0/11
0.75	6:17	59	7:54	128 125-133	1010	169 164-174	2/4
0.88	7:22	1:06	8:46	132 127-140	1157	167 164-170	0/10
1.00	8:36	1:14	9:48	139 137-140	1363	166 162-168	6/1
1.13	9:40	1:04	8:32	139 136-141	1186	166 166-168	14/0
1.25	10:43	1:03	8:25	142 139-146	1195	167 166-168	6/1
1.38	11:43	1:00	7:58	150 146-152	1194	168 166-170	3/6
1.50	12:47	1:04	8:35	153 150-156	1313	166 160-170	2/5
1.63	13:51	1:04	8:28	161 154-164	1364	168 164-170	6/2
1.75	14:55	1:04	8:33	164 157-168	1403	167 164-170	1/7
1.88	15:58	1:03	8:23	168 164-172	1407	167 164-170	1/4
2.00	17:06	1:08	9:03	169 164-174	1530	166 164-170	6/2
2.13	18:12	1:07	8:54	176 173-178	1566	164 160-168	3/2
2.25	19:14	1:02	8:13	177 172-181	1456	166 164-168	14/2
2.38	20:13	59	7:53	171 168-177	1349	168 166-172	2/11
2.50	21:09	56	7:26	171 168-173	1271	169 166-172	4/8
2.63	22:08	1:00	7:56	169 167-171	1342	168 162-170	1/14
2.75	23:08	59	7:55	171 169-173	1354	168 166-172	7/7
2.88	24:07	59	7:51	169 168-171	1326	171 168-174	2/3
3.00	25:07	1:00	8:01	171 169-173	1371	170 168-172	2/7
3.13	26:05	58	7:47	173 171-174	1347	170 168-172	2/4
3.25	27:06	1:01	8:04	173 172-175	1396	168 166-172	4/2
3.38	28:07	1:01	8:12	173 173-174	1418	167 166-168	5/5
3.50	29:10	1:03	8:21	171 169-173	1429	168 166-168	4/4
3.63	30:13	1:03	8:24	174 171-176	1462	167 166-168	2/6
3.75	31:14	1:01	8:11	175 174-176	1432	169 166-170	10/2
3.88	32:15	1:01	8:08	174 171-177	1414	170 166-172	16/5
4.00	33:18	1:03	8:25	176 175-178	1481	169 166-170	6/7
4.13	34:21	1:02	8:19	178 176-179	1481	168 166-170	4/3
4.25	35:23	1:02	8:19	178 176-182	1481	168 162-172	1/6
4.38	36:30	1:07	8:53	180 179-180	1600	168 166-170	9/0
4.50	37:31	1:01	8:11	178 176-180	1456	168 164-170	2/5
4.52	37:39	8	8:17	178 178-178	1474	170 170-170	0/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 40m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.4%	9:05
16 14.9%	7:34
16 4.3%	8:29
14 8.6%	9:28
10 3.0%	8:35
See your biggest climbs

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.5	37:39	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.73%	More
800m	3:50	7:42	47.55%	More
1km	4:50	7:46	49.27%	More
Mile	7:50	7:50	51.91%	More
5k	25:33	8:13	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	25:17	8:08	54.73
5M	41:52	8:22	53.71
10km	52:43	8:29	53.21
10M	1:27:17	8:44	53.06
Half	1:56:13	8:52	52.29
20M	3:01:59	9:06	52.91
Mara	4:02:17	9:15	53.00

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