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Tue 30th Apr 2024 at 8:41am by Simon B

Bike > General

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Time
3:47
Miles
0.78
Mph
12.4
Cals
22
BPM
87
%MHR
51.1
B/mi
424
Surface
Road

Notes & Comments

1) 0.78mi - 3:47(4:52/mi) 87/111bpm [424b/mi] 22cal

3:47

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +4	7.06	77 71-85	655	0/0
0.13	52	20	11.27	89 86-95	474	1/0
0.19	1:08	16	13.66	91 89-93	400	0/1
0.25	1:24	15	14.73	88 87-90	358	1/0
0.31	1:39	15	15.08	91 90-91	362	0/0
0.38	1:52	14	16.10	89 88-91	332	1/0
0.44	2:07	14	16.06	86 85-86	321	0/0
0.50	2:23	16	13.87	82 82-83	355	0/0
0.56	2:47	25 +3	9.15	84 81-87	551	1/1
0.63	3:03	15	14.64	85 82-85	348	0/0
0.69	3:18	15	14.87	83 82-83	335	0/1
0.75	3:40	23	10.00	91 83-100	546	1/0
0.78	3:54	14	7.31	108 102-111	886	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 111 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:08	4:17	More
1km	2:44	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:10	5:44
15 miles	1:26:53	5:48
20 miles	1:57:51	5:54
40km	2:28:23	5:58
25 miles	2:29:18	5:58
42km	2:36:16	5:59
50 miles	5:11:17	6:14
56 miles	5:51:01	6:16
100 miles	10:49:01	6:29
112 miles	12:11:51	6:32

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