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Tue 30th Apr 2024 at 8:23am by Acidman303

Bike > General

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Time
21:34
Miles
3.22
Mph
9
Cals
179
BPM
109
%MHR
60.7
B/mi
731
Asc(m)
27
Surface
Road

Notes & Comments

1) 5km - 20:51(4:10/km) 109/128bpm [454b/km] 173cal
2) 0.19km - 43(3:52/km) 117/123bpm [453b/km] 6cal

20:51 43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.46	89 85-93	716	1/1
0.25	1:49	49	9.19	94 90-97	614	1/1
0.38	2:57	1:08	6.60	94 90-100	854	0/1
0.50	3:42	44	10.21	99 96-101	582	2/1
0.63	4:33	51	8.79	100 97-104	683	1/3
0.75	5:14	41	10.89	99 98-102	545	0/2
0.88	6:02	48	9.36	99 96-104	635	1/3
1.00	6:52	50	9.05	105 98-112	696	1/3
1.13	7:54	1:02	7.25	116 112-118	960	6/1
1.25	9:09	1:15	5.99	106 99-114	1062	2/1
1.38	9:58	49	9.11	104 100-106	685	2/3
1.50	10:42	44	10.26	111 109-112	649	0/0
1.63	11:27	45	10.00	113 109-115	678	2/1
1.75	12:19	52	8.66	113 111-115	783	2/2
1.88	13:02	43	10.52	114 113-115	650	3/2
2.00	13:54	52	8.73	114 111-118	783	3/1
2.13	14:43	50	9.05	113 112-116	749	2/3
2.25	15:29	46	9.86	120 114-128	730	2/0
2.38	16:09	40	11.16	115 114-115	618	1/3
2.50	16:50	41	11.03	117 116-119	636	4/3
2.63	17:36	46	9.80	120 118-125	735	4/2
2.75	18:20	44	10.22	124 122-125	728	2/1
2.88	19:16	56	8.07	122 121-124	908	4/2
3.00	20:06	51	8.89	120 118-122	810	2/2
3.13	20:58	52	8.72	122 119-124	839	3/2
3.22	21:34	36	9.71	116 115-117	717	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	13	3:27	More
200m	33	4:26	More
400m	1:16	5:07	More
800m	2:47	5:36	More
1km	3:30	5:39	More
Mile	6:00	6:00	More
5k	20:34	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:41	7:10
20km	1:30:16	7:16
15 miles	1:50:11	7:21
20 miles	2:29:28	7:28
40km	3:08:11	7:34
25 miles	3:09:21	7:34
42km	3:18:11	7:36
50 miles	6:34:47	7:54
56 miles	7:25:11	7:57
100 miles	13:43:06	8:14
112 miles	15:28:10	8:17

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