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Tue 30th Apr 2024 at 7:39am by Pa

Run > General

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Time
1:02:23
Miles
7.46
Min/mi
8:22
Pacing
81%
Stride(cm)
119
Cals
857
Cadence
162
BPM
144
B/mi
1200
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 1.31mi - 12:54(9:50/mi) 139/154bpm [1367b/mi] 181cal 6.1/10.15mph
2) 0.04mi - 15(6:23/mi) 140/150bpm [895b/mi] 2cal 9.39/11.8mph
3) 0.12mi - 1:30(12:37/mi) 138/157bpm [1740b/mi] 18cal 4.76/11.78mph
4) 0.04mi - 15(5:54/mi) 136/142bpm [803b/mi] 2cal 10.16/12.11mph
5) 0.13mi - 1:30(11:59/mi) 140/159bpm [1679b/mi] 19cal 5/12.11mph
6) 0.04mi - 15(5:36/mi) 144/155bpm [805b/mi] 3cal 10.73/12.44mph
7) 0.14mi - 1:30(10:57/mi) 143/161bpm [1565b/mi] 20cal 5.48/11.81mph
8) 0.04mi - 15(5:53/mi) 143/154bpm [841b/mi] 3cal 10.2/12.27mph
9) 0.12mi - 1:30(12:09/mi) 140/159bpm [1702b/mi] 19cal 4.94/11.84mph
10) 0.04mi - 15(5:39/mi) 138/142bpm [779b/mi] 2cal 10.63/12.45mph
11) 0.16mi - 1:30(9:06/mi) 147/161bpm [1337b/mi] 22cal 6.59/12.45mph
12) 5.26mi - 40:45(7:44/mi) 146/155bpm [1130b/mi] 566cal 7.75/8.59mph

12:54 15 1:30 15 1:30 15 1:30 15 1:30 15 1:30 40:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	12:51	12:51	9:49	139 85-154	1364	159 90-186	97/64
1.35	13:05	14	6:35	139 129-148	915	186 158-194	1/5
1.46	14:33	1:28	12:50	138 123-157	1772	155 150-192	9/8
1.50	14:46	13	5:46	135 128-140	778	192 162-198	3/3
1.62	16:14	1:28	12:16	141 126-159	1729	155 146-190	6/6
1.66	16:27	13	5:28	144 133-154	787	191 170-196	4/4
1.79	17:55	1:28	11:04	143 126-161	1583	157 150-190	7/10
1.83	18:08	13	5:46	143 135-151	825	192 168-198	1/2
1.95	19:36	1:28	12:16	140 126-159	1717	156 132-190	10/7
1.99	19:49	13	5:23	138 128-142	743	199 170-208	5/3
2.15	21:17	1:28	9:10	147 137-161	1348	157 126-194	6/12
7.41	1:02:01	40:44 +1	7:44	146 135-155	1130	163 160-168	67/101

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	10.6%	11:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	7.4	1:01:46	8:20
Walk	1.0	99	0	37	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	23:49	7:40	0.00%	More
5 miles	38:39	7:44	0.00%	More
10k	50:20	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:24	8:16
10M	1:25:06	8:31
Half	1:53:19	8:39
20M	2:57:27	8:52
Mara	3:56:15	9:01

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