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Tue 30th Apr 2024 at 5:50am by Andy

Run > Track Session

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Time
1:04:11
Miles
5.75
Min/mi
11:10
Pacing
9.5%
WAVA
40.11
Stride(cm)
88
Cals
742
Watts
350
Cadence
164
BPM
129
%MHR
68.1
B/mi
1445
Asc(m)
20
Hillscore
1
Surface
Track

track

Notes & Comments

1) 1.5mi - 23:10(15:28/mi) 103/136bpm [1594b/mi] 194cal 179/449W
2) 0.25mi - 1:32(6:12/mi) 111/128bpm [688b/mi] 13cal 426/615W
3) 0.12mi - 1:03(8:28/mi) 129/130bpm [1091b/mi] 13cal 396/532W
4) 0.19mi - 1:10(6:18/mi) 129/131bpm [812b/mi] 16cal 471/518W
5) 0.12mi - 1:05(8:43/mi) 132/132bpm [1150b/mi] 14cal 365/457W
6) 0.12mi - 46(6:08/mi) 133/136bpm [816b/mi] 11cal 493/560W
7) 0.12mi - 1:00(8:05/mi) 133/136bpm [1074b/mi] 14cal 381/460W
8) 0.06mi - 23(6:06/mi) 134/135bpm [818b/mi] 5cal 488/522W
9) 0.02mi - 1:29(59:43/mi) 129/147bpm [7703b/mi] 17cal 62/505W
10) 0.25mi - 1:27(5:50/mi) 132/139bpm [770b/mi] 17cal 472/647W
11) 0.12mi - 1:26(11:32/mi) 130/140bpm [1499b/mi] 17cal 219/576W
12) 0.19mi - 1:08(6:05/mi) 142/153bpm [863b/mi] 17cal 502/565W
13) 0.12mi - 1:36(12:53/mi) 156/167bpm [2009b/mi] 24cal 196/496W
14) 0.12mi - 42(5:41/mi) 162/166bpm [920b/mi] 12cal 536/592W
15) 0.12mi - 1:24(11:18/mi) 163/169bpm [1843b/mi] 21cal 202/521W
16) 0.06mi - 22(6:01/mi) 157/160bpm [945b/mi] 6cal 537/560W
17) 0.02mi - 1:56(1:17:53/mi) 147/166bpm [11450b/mi] 26cal 28/529W
18) 0.25mi - 1:29(5:58/mi) 149/165bpm [889b/mi] 22cal 486/601W
19) 0.12mi - 1:25(11:24/mi) 163/167bpm [1857b/mi] 22cal 238/539W
20) 0.19mi - 1:08(6:03/mi) 168/175bpm [1015b/mi] 19cal 529/582W
21) 0.13mi - 1:45(13:22/mi) 157/176bpm [2099b/mi] 25cal 172/464W
22) 0.12mi - 39(5:33/mi) 148/156bpm [821b/mi] 10cal 528/582W
23) 0.07mi - 1:08(16:41/mi) 160/168bpm [2668b/mi] 17cal 171/500W
24) 0.06mi - 28(8:18/mi) 146/148bpm [1213b/mi] 6cal 244/360W
25) 0.07mi - 24(5:45/mi) 152/157bpm [873b/mi] 6cal 509/572W
26) 1.22mi - 14:05(11:34/mi) 145/169bpm [1676b/mi] 178cal 283/528W

23:10 1:32 1:03 1:10 1:05 46 1:00 23 1:29 1:27 1:26 1:08 1:36 42 1:24 22 1:56 1:29 1:25 1:08 1:45 39 1:08 28 24 14:05

Pace

56%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	98 62-111	934	157 108-166	309 158-404	1/8
0.50	4:47	2:24	9:38	113 111-115	1088	159 82-164	293 177-333	2/4
0.75	7:13	2:26	9:44	112 110-114	1091	161 100-174	301 40-361	1/15
1.00	14:09	6:55	27:40	90 73-116	2490	152 92-186	272 50-449	0/0
1.25	16:23	2:15	8:59	128 115-136	1150	170 166-176	348 322-398	0/0
1.50	23:06	6:42	26:50	103 79-136	2763	154 36-184	241 1-401	0/0
1.75	24:44	1:39	6:35	113 77-128	743	172 92-180	490 260-615	0/0
2.00	26:33	1:49	7:14	129 128-130	934	176 168-188	425 329-532	0/0
2.25	28:24	1:51	7:25	132 130-133	978	174 166-182	411 338-549	0/0
2.50	30:16	1:52	7:27	134 132-136	998	175 160-180	434 355-560	0/0
2.75	32:58	2:42	10:48	130 117-147	1404	175 94-192	457 11-647	0/0
3.00	35:09	2:11	8:45	132 117-147	1156	155 110-186	317 38-583	0/0
3.25	37:30	2:21	9:24	155 146-167	1457	153 110-186	318 45-562	0/0
3.50	39:38	2:08	8:33	162 152-169	1384	153 86-188	334 122-592	0/0
3.75	42:55	3:16	13:05	147 118-166	1923	178 80-190	511 264-601	0/0
4.00	45:04	2:09	8:37	163 159-167	1403	159 106-194	333 41-576	0/0
4.25	47:32	2:29	9:54	159 135-176	1575	149 100-192	293 39-582	0/0
4.50	49:52	2:19	9:17	154 143-168	1430	155 106-194	318 112-582	0/0
4.75	54:52	5:00	20:01	129 106-169	2583	172 150-182	401 152-563	0/0
5.00	57:01	2:09	8:36	155 151-158	1333	174 172-176	371 340-414	0/0
5.25	59:29	2:28	9:54	155 152-156	1534	169 146-176	388 269-457	5/0
5.50	1:01:44	2:15	8:59	153 150-156	1374	171 160-176	337 289-369	8/2
5.75	1:04:06	2:22	9:28	155 151-159	1467	170 166-174	362 319-425	9/1
5.76	1:04:12	6	11:01	159 159-159	1751	170 170-170	372 365-375	1/0

Heart

129/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m, Flat prediction 1:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:15
See your biggest climbs

Power

350W (647 max)

Power Graph

Power Bands

Cadence

164 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	172	5.4	44:56	8:22
Walk	11.0	109	0.4	7:05	18:24
Still	19.0	-	-	12:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.61%	More
800m	3:21	6:44	53.90%	More
1km	4:18	6:56	54.79%	More
Mile	7:02	7:02	57.44%	More
5k	30:06	9:41	45.64%	More
5 miles	56:52	11:22	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.20
5km	33:25	10:45	41.10
5M	55:21	11:04	40.31
10km	1:09:41	11:13	39.94
10M	1:55:23	11:32	39.82
Half	2:33:38	11:44	39.23
20M	4:00:35	12:02	39.70
Mara	5:20:19	12:14	39.76

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