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Tue 30th Apr 2024 at 6:16am by anwar.rhm

Run > General
  • Time
    1:12:38
  • Miles
    9.48
  • Min/mi
    7:40
  • Pacing
    93.1%
  • Stride(cm)
    119
  • Cals
    1132
  • Watts
    305
  • Cadence
    176
  • BPM
    162
  • %MHR
    93.4
  • B/mi
    1238
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:10/mi) 150/156bpm [1075b/mi] 87/91rpm 316/417W 8.38/10.52mph
2) 0.62mi - 4:33(7:20/mi) 161/164bpm [1180b/mi] 88/91rpm 328/420W 8.18/10.18mph
3) 0.62mi - 4:39(7:30/mi) 161/164bpm [1208b/mi] 88/91rpm 308/369W 8/9.49mph
4) 0.62mi - 4:33(7:20/mi) 162/165bpm [1189b/mi] 88/91rpm 319/367W 8.17/9.41mph
5) 0.62mi - 4:36(7:26/mi) 164/168bpm [1218b/mi] 88/100rpm 309/405W 8.08/9.55mph
6) 0.62mi - 4:45(7:40/mi) 164/167bpm [1257b/mi] 88/91rpm 315/386W 7.82/9.98mph
7) 0.62mi - 4:58(8:01/mi) 163/166bpm [1307b/mi] 88/91rpm 301/339W 7.49/8.97mph
8) 0.62mi - 4:31(7:17/mi) 164/167bpm [1196b/mi] 89/96rpm 307/372W 8.23/11.4mph
9) 0.62mi - 4:47(7:43/mi) 162/163bpm [1250b/mi] 88/91rpm 304/353W 7.78/9.1mph
10) 0.62mi - 4:51(7:50/mi) 161/164bpm [1260b/mi] 88/91rpm 291/339W 7.67/8.76mph
11) 0.62mi - 4:53(7:53/mi) 163/166bpm [1285b/mi] 88/91rpm 306/361W 7.61/9.54mph
12) 0.62mi - 5:03(8:08/mi) 164/167bpm [1334b/mi] 88/91rpm 302/348W 7.38/9.07mph
13) 0.62mi - 4:52(7:50/mi) 161/165bpm [1262b/mi] 88/94rpm 289/395W 7.65/10.81mph
14) 0.62mi - 4:57(7:58/mi) 159/165bpm [1267b/mi] 88/91rpm 284/386W 7.53/9.24mph
15) 0.62mi - 4:47(7:43/mi) 163/166bpm [1259b/mi] 89/91rpm 301/337W 7.77/8.48mph
4:26 4:33 4:39 4:33 4:36 4:45 4:58 4:31 4:47 4:51 4:53 5:03 4:52 4:57 4:47

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 7:11 149 131-156 1071 174 42-182 316 86-416 1/3
1.00 7:16 3:41 7:21 159 155-163 1170 176 174-182 331 208-390 8/4
1.50 10:56 3:40 7:19 162 161-164 1186 177 172-182 312 212-420 3/4
2.00 14:37 3:41 7:22 161 159-163 1187 176 174-182 311 276-338 0/1
2.50 18:19 3:42 7:24 162 160-165 1198 175 174-180 319 294-366 0/2
3.00 22:03 3:44 7:28 165 161-168 1231 177 174-200 310 254-404 5/6
3.50 25:51 3:48 7:36 164 161-166 1245 176 158-182 310 266-344 7/2
4.00 29:49 3:58 7:56 164 162-167 1301 175 174-182 310 224-386 8/1
4.50 33:44 3:56 7:51 163 160-167 1280 176 172-182 303 270-344 5/5
5.00 37:19 3:35 7:09 163 161-166 1166 178 170-192 303 278-372 0/9
5.50 41:12 3:54 7:47 162 159-163 1262 177 174-182 304 284-352 0/2
6.00 45:11 3:59 7:57 162 158-164 1288 176 174-182 294 232-340 4/5
6.50 49:00 3:49 7:39 160 156-164 1223 177 174-182 305 226-360 6/2
7.00 52:59 3:58 7:57 163 161-166 1295 176 174-182 302 184-354 7/1
7.50 57:04 4:06 8:11 164 161-167 1343 176 174-182 297 244-348 5/2
8.00 1:00:56 3:52 7:43 161 159-164 1242 177 174-188 293 200-394 3/11
8.50 1:05:01 4:05 8:10 159 156-165 1299 176 170-182 275 126-386 3/5
9.00 1:08:53 3:52 7:43 161 159-164 1243 177 174-182 293 202-332 1/7
9.48 1:12:36 3:43 7:45 164 163-166 1272 177 174-182 304 252-336 4/1

Heart

162/168max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 1:12:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

305W (420 max)
Power Graph
Power Bands

Cadence

176 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 9.5 1:12:34 7:39
Walk 0.0 42 0 1 6:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 0.00% More
800m 3:32 7:07 0.00% More
1km 4:24 7:05 0.00% More
Mile 7:14 7:14 0.00% More
5k 22:47 7:20 0.00% More
5 miles 37:17 7:27 0.00% More
10k 46:43 7:31 0.00% More

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:16 7:10
5M 36:52 7:22
10km 46:25 7:28
10M 1:16:52 7:41
Half 1:42:20 7:49
20M 2:40:15 8:01
Mara 3:33:22 8:09
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